#WORD5 #484 3/6
โฌโฌ๐งโฌโฌ
๐งโฌ๐ชโฌโฌ
๐ช๐ช๐ช๐ช๐ช
WORD5
Bill Cypher
bill@nostrplebs.com
npub1qyxl...mu7u
Today I;
Did workout moves stolen from @Romeo
Ate hodl butter bought from @Oshi (ๆจใ)
Read part of a book recommended by @MAHDOOD
Listened to music recommended by @YODL
Turns out nostr can design a pretty good life for you if you let it.
#fitstr done. Barbell day, lots of increases from last week. Added in 40 club windmills to practice the movement at the end.
#WORD5 #483 4/6
โฌโฌโฌโฌ๐ง
โฌโฌโฌโฌ๐ง
โฌ๐ง๐ง๐ชโฌ
๐ช๐ช๐ช๐ช๐ช
WORD5