A Therapists Toolbox 🧰 There are certain things we must face head on in life, like loneliness. Especially as we age, we can have visions of what our future will hold. Will we have family, partners or children around us, to help us pass the Sunday afternoons when we are too old to work or travel but still breathing on God’s time? I’ve learned long ago that having a vision for what matters to us is vital for building meaning in our lives. Without vision , we can get stuck in misalignment. But being able to see deep into our future is not possible, and visioning in the shorter term alchemizes into letting go, and learning to surrender to Gods co-created plan for us. The act of conscious acceptance of what is and what will be becomes a walking meditation in trust. Much harder than it looks. I call it A Little Peace- the practice of letting go as we all will, when it’s our turn to leave our bodies. Learning to let go now can reveal to us our stuck points, our fears and our attachments. It can show us what we believe and what we are scared of. Leaning into that - shows us where we have work to do. And also reveals to us where we are off track because if we truly feel into our finite times passing - we will take deeper stock of ourselves today. We will truly look in the mirror. And our reflection will show us what we need. #selfreflection #releasing #innerpeace #strength #clarity #freedom #therapisttoolbox

Strange feeling leaving the community of ppl you know and love, for a hand at a new adventure. There is a quiet vulnerability driving from town to town… not knowing anyone. Just as there is a bubbling excitement for what’s to come & the freedom of new beginnings. I’m loving the design and architecture in these dusty country towns that have boomed and bust in their day. #CanberraReptilePark #HayPlain #CountryAustralia #countrygirl #countrytown #roadtrip #freedom #interstatetravel #coasttocoast

Life isn’t about getting everything you want. It’s about learning how to make the most of what you have. Therapy & Coaching help us move out of a V I C T I M M I N D S E T and into H O N E S T Y & R E S P O N S I B I L I T Y I can’t help but be shocked & appalled by the current direction of Western Society, promoting the narrative that what we think overrides R E A L I TY and what we feel acts as a trump card that sits higher than our legal structures. This is the opposite of the purpose of our lives. We are not here to get everything we want, we are here to make meaning of what we have AND what we don’t. We make meaning from our L O S S E S C H A L L E N G E S S T R U G G L E S just as much as we do from our J O Y S A D V E N T U R E S H A P P I N E S S S U C C E S S. It’s what helps us grow. So instead of thinking the world needs to change for us to be H A P P Y we are actually divinely designed to use our challenging moments to dig deep, to feel our big feelings & reconcile our circumstances. To change what we can change, to accept what we cannot & to make peace with who we are and the bodies we are born into. We are here to learn to SELF LOVE from that place. Our journey is to learn how to create I N N E R P E A C E S E L F A C C E P T A N C E A U T H E N T I C I T Y A L I G N M E N T And you can’t do that if you insist that who you are, how you are made or the life you are living is wrong. Because it is a reflection of you. That’s the true path to E M P O W E R M E N T O V E R V I C T I M H O O D Being the change you need I N S I D E Not expecting that the whole world owes you something. Because we’re all in the same boat and only victims go through life thinking they are the only ones who have it tough. We all have victim tendencies- it’s a spectrum. Some of us just get stuck there. And one thing I can guarantee is that victimhood is a choice and if you decide to stay there you give up A U T H EN T I C S E L F A C U A L I S A T I O N and that is an entire life of P O T E N T I A L & O P P O R T U N I T Y missed. We do each other no favours by feeding each other’s victims. Note: There are seasons for defeat. Life will kick our ass & throw us a shit storm. In these times of dissapointment, setbacks, loss , illness, and grief for example, we need to embrace any feelings of defeat, sadness, fear etc. When we don’t respond to life’s challenges authentically and feel all the feelings that arise organically, we fail to embrace the full spectrum of our emotions. They are all necessary and what is not expressed , is depressed. So sit on that pitty potty when life throws you a shit storm. That’s important. Just remember to get off. And get help if you can’t. Your life deserves better. Nobody is coming to save you. That’s your job and yours alone. But getting support in hard times is also the smartest thing you can do. #TherapyTip #empowerment #selfleadership #victimhood #freedom #BitcoinMindset

We are hodling #Bitcoin to support our ancestors to never have to work in a job or role that they hate. And instead, helping them to find what they love and do that on purpose. I believe like so many of you here, that even if you don’t hodl sats, as the world moves onto a Bitcoin Standard, we all benefit by a fair and true exchange of our time for money. #uncorruptable #sovereignty #freedom #integrity #peertopeer #beyondinflation