Completed another cycle of 5/3/1! Been making consistent progress on all lifts since starting in December. Accessory work has been kept to a minimum in order to leave room to add in more volume once I feel I am stagnating in the main lifts. Can't wait to get some heavier weights in my hands and on my back again! anyone else on #Nostr into #Powerlifting ?

first post! Made it a point this year to get back in the gym. I had a hard time committing to getting back in the gym last year and committed to 100 workouts this year. So far I am way ahead of my goal! hit 30 workouts this year and recently started going 4 days a week. Have spent 16.5 hours working out so far this year! at this rate I should achieve my goal by late July!