Good news: Six months into a training program and I have to get rid of nearly all my clothes. Bad news: I hate shopping for clothes. 😂 PROGRESS! 💪🔥

Health, relationships, love, family, freedom - these are the real flex. Stack sats, but don’t let them stack you. #Bitcoin GM ☀️

Don't go to Tuscon in January, please. 😂 Sorry for getting excited with a stupid idea before talking to the family. My bad!

Finally had my $100k toast! I bought a bottle of 2012 Cristal Rosé during the last bull market, expecting to pop it then. We all know how that turned out. 😂 So it sat in a cool, dark place, waiting for the opportunity to be popped. I don't drink anymore, but $100k was a worthy milestone to celebrate with a few sips of overpriced but delicious champagne. It's not so much about the fiat value as it is a way to recognize how far we've all come on this incredible journey. I'm so grateful for all the opportunities Bitcoin has given me and my family. What a ride! 🙏🧡✌️

When you set out on your #Bitcoin journey, did you ever imagine you'd be so right in such a big way? Friends, family, and strangers all said you were making a mistake. That you were taking on too much risk. Putting too much faith into something new that would probably fail. Yet you persevered. You took the time to learn as much as you could. You dealt with the pains of price drops, months of sideways, company failures, government crackdowns. You refused to break. You earned this victory. ✌️ Enjoy these moments, friends. 🧡

There is no "I told you so." There is only, "I wish you listened." Grats to those of you who did. $100k is an incredible moment in #Bitcoin history, and I feel fortunate to be a part of this with all of you. 🧡✌️

$100,000 Bitcoin

I'm done with the carnivore diet. 🐄 I defeated carb addiction, and boosted my testosterone with lifestyle changes, in 5 months. Long read: I'm currently 5 months into a cut, working on reducing body fat. Before that, I ate a carnivore diet for 5 years, paleo/keto since 2011. I agreed to add 60g of carbs pre-workout at the start of my cut, per my trainer. Also 1g protein/lb body weight, with fat for the remaining calories. Carb addiction is something I battled my entire life. Moderation was impossible for me - the cravings were the worst! Keto and carnivore diets can be lifesaving for people with this issue. That said, I still couldn't lose stubborn body fat, so I was willing to make changes. The cut was going great initially, but my energy levels dropped off a couple months in. I felt like a zombie. I knew at some point it could happen, and I know hormones are impacted by a cut. I had blood work done pre-cut, and my total testosterone was 575ng/dL. Normal for a mid-40s man, and I always felt great & healthy. No complaints! 10 weeks later: total T dropped to 205 ng/dL. 😲 My body was telling me something needed to change. For the first time in nearly 15 years, I switched to a high carb diet. I started eating 165g carbs per day, timed around pre & post workout meals. My weight skyrocketed ~10lbs, even with only 1885 calories/day. Most of that was likely water weight, but my workouts at the gym started progressing at crazy levels, likely because of increased muscle growth. Even so, it felt bad seeing that scale number shoot up when I'm trying to *lose* weight. I rolled with it, understanding that body recomposition can take many months. By the end of November I felt incredible. Energy through the roof, huge mood improvements, etc. The carbs were working! So I decided to get more blood work done. The results? Total testosterone jumped to 1005 ng/dL. Free testosterone 205.2 pg/mL. 🤯 This...WAS a surprise, to say the least. WOW! My long break from carbs helped overcome the addiction and cravings. For the first time I can moderate these foods with ease. This is the biggest win so far, and I've had a lot of W's recently. My perfect diet down the road (post-cut), will still be heavy on beef, but also foods like fruit & honey. Never processed garbage. It took a long time to fix this issue, but it's real growth to be able to have a healthy relationship with carbs. I still have a ways to reach my current goal, and lots of building to do after that, but I thought I'd share this interesting development. Can't say I expected my total T to drop 50%, and then nearly 5x within a few months, like it was the #Bitcoin price chart. 😂 (FYI: all blood work took place early AM in a fasting state)

I want to elaborate on the idea that Bitcoin holders "got lucky." I hear it every bull market, and I don't think the people saying it truly understand what it means to HODL. From the outside, it might look like we stumbled into the right thing at the right time and just coasted to where we are. But the truth is very different. When I got into bitcoin, most people either didn’t know what it was, or thought it was a joke. I worked in the industry for 5 years, until 2018, earning and spending in btc because I believed in its potential--not because it was easy. During that time, I lived through price crashes of 50%, 70%, even 90%. No one said I was lucky during those times. The ones who cared asked if I was going to be ok. 🧡 I’ve seen my net worth skyrocket one year & plummet the next, sometimes in weeks. I’ve endured extended bear markets where the price barely moved, and optimism was hard to come by. I’ve sat through YEARS of sideways markets, where it felt like progress was at a standstill, and doubt crept in constantly. To stay all-in through that takes more than luck. It takes conviction, because when the price is crashing, and everyone is saying bitcoin is dead, you have to believe in what you're doing enough to keep going. It takes resilience, because the psychological toll of watching everything you’ve built shrink overnight isn’t easy to bear. It takes patience, because nothing about bitcoin’s growth is smooth or predictable—it’s a marathon, not a sprint. Most importantly, it takes a deep understanding of why you're there in the first place. Being motivated by personal freedom, not fiat gains. Luck might help someone make a quick buck, but it doesn’t keep you invested during the dark days when it feels like the world is against you. Those years of volatility weren’t easy, but they’re also what gave me the perspective, discipline, and belief to stay the course. So, no—it wasn’t just luck. It was a choice, made again and again, through the highs and the lows. It's a choice bitcoiners continue to make each day. And when you look at the other options, you realize there is no better choice. Bitcoin is the best hope for our future. But sure, we got lucky. 🙄

Boys, today is not the day to get it, but I'm out here getting it regardless. 🏋️‍♂️

My biggest takeaway seeing Bitcoin rise from $5 to ~$100k: People of the world want voluntary money. Government fiat is the past. A broken system backed by force and coercion. Bitcoin is the way forward, and more are realizing this every day. The future looks bright. 🌞

GM🌞 Still spending every day walking, working hard, and eating right. Yesterday I hit a new pull-up personal best with six in a row at the end of a workout. Not bad, considering I could barely do one at the start of summer. Keep grinding ✌️

My dad ran a diner for 35+ years, and my mom spent 30+ years working an administrative job at a hospital. I grew up middle class, a child of Greek immigrants. My dad retired 2015, my mom 2019. In 2013, I gave my mom some Bitcoin for money that I owed her. She said she'd hold. I made sure she would by keeping custody of it. 😂 They started DCAing small amounts of BTC in 2016 and never stopped. I have years worth of texts from my mom proudly proclaiming she bought the dip! The few sats they managed to save outperformed my mom's 401k by miles. Now they live where they always wanted to, and just built an extension on their modest home. They wanted more room for when their grandkids visit. 🧡 It couldn't have happened without Bitcoin. It feels good to know I was there for the people who took care of me.

"$85k #Bitcoin? You just got lucky!" Yeah, lucky we didn't listen to you.