Done #day5 25 close grip pushup 25 wide grip pushup 25 delined shoulder pushup 25 notmal pushups #100til100k Body is adapting surprisingly fast.

I have a lot on my mind after this. View quoted note →

"Lender of last resort" is being the buyer of last resort for debt, especially government debt. This makes Fiat money a (government) debt based monetary system. Bitcoin is the buyer of last resort for energy.

After a wild weekend of food, drinks, and Bitcoin in Chiangmai last week, my body fat went on a steady rise 3 days after, up to 21.2% and my visceral fat went up from 6 to 7. So since Monday, I've been stricter with my self, extending my fast to OMAD, eating nutrient dense food every day. 6 days later my scans are back to normal. Weight 80.4 -> 79.4 Muscle Mass 36 -> 36.2 BMI 24.8 -> 24.5 Body Fat 21.2% -> 19.6% Visceral Fat back down to 6 Will probably keep this up for another week to give some wiggle room but I'm feeling much better now. Oh, and also doing 100 pushups a day is kinda fun, on day 5 now.

It's contagious. View quoted note →

Just stumbled upon this channel. What a gem.

100/100 #day4 #100til100k

100/100 done My pecs are burning #day03 #100till100k #arewereallygonnadothis?

People need to stop using Muun.. Or at least they should know that Muun isn't really a Lightning wallet.

That big piece is destined to shit in front of @Amethyst 's HQ.

Why not? I think it's pretty fun.

@Vitor Pamplona Hi, my wife's Xiaomi Mi13 is not showing files when trying to browse for picture on Amethys. I've checked the permissions, they were all fine, reinstalled the app, try both playstore and play version, the problem persists. One curious note, some times when I start Xiaomi's file manager the files would also show up on Amethys. I've also check the permission and session control for that and they are all correct, also can't reliably replicate. #bugreport https://image.nostr.build/3249def9ecbf1b93508a8a1a5496e4fefded6eb2c45007f7549f15f22bf56a23.jpg#m=image%2Fjpeg&dim=864x1920&blurhash=%5B0TI%2CaM%7Bae_200D%25D%25%25200D%25V%40xuD%25NGDiae9FofM%7BWB%7EW-%3B9FIoxa%3FbIUM%7B%7EW_39FIVMx%3FbNGIo&x=7af3db1387b857c4eb4c5eea1b1b50db88e1f393b7275358c732c7a210f21cb7

Took the kids out for a change of pace. Breaking my 24hr fast with some carbs today but hey, Natto is the best source of K2. https://image.nostr.build/268c981410954641c6655de44bd59939ce58a302ae46dc12a3011c57d213566b.jpg#m=image%2Fjpeg&dim=1920x1444&blurhash=%23VJQixnhcFE2wcxDRiozae%7EVs%3AofWVWBs9afj%5Bay5SW%3Ds8oJo%7DaKxuRjofxtR%2Bt8RkkWj%3Fo1WBofMxoyoKj%5BM%7Ct7M%7BoeaznhoLoej%5BWBs%3AkBkBbIsmWBozozM%7Bt7WBoykC&x=a11f5d159306d655cd847d0d746200c0f041672111ae2e71c833fd8b9b0bd573 https://image.nostr.build/afbb33b2f704275bdba9001f8e5dc0908c1cde70d4a0b7f116367ca8d7ee200b.jpg#m=image%2Fjpeg&dim=1920x1444&blurhash=%23BJQvB%3D%7B%7EWahDN%3Fu4no%7EIA00%5E*RjR5XmadkXWBR%2BELVE8wRjX8W%3DyDV%3Fx%5D0LyE_3NI%25LIpRks%2CaxIAIV-%3A%25zyEa%24R6k9RjjFIq-%3ARi9FaJM%7BoJoLnhM%7C%25f%251Myn%24IUt7bv&x=29df5bf098b802073ea9b9621c97c2beaf08f128c5a842bcd52928dbd01c87cb

100 done #day2 #100til100k

Breaking another 23hr fast 200g Picanha 200g ribeye 2 eggs 1 stick of grilled chicken liver https://image.nostr.build/32ccbb7b70a7df5d40b84f94f924a18159c1091ff62809eac1264094202f82f0.jpg#m=image%2Fjpeg&dim=864x1152&blurhash=_LJQyJ9u.8%3D%7BozkCs%3AxtWXRls-t6WWay_N-oVsI%3BniWBWVNes%3A%24%25NHNGsmbHrrS3WBi_Nwt6aesoWqR*o1oJW%3DoLkBWBR%2Bt7smR%2Bs%3AjsWCaekBkWn%24WVR-j%5BsTR*ban%25WX&x=981bf6265639a8a3113400698f82df08eb39ac5c7d0fcba82f0b97f4a6c6214d

Anyone who's going to do the 100 pushups challenge, - know your limits, no point in injuring yourself, plan ahead, spread the sets if you need to. - don't forget to stretch properly - integrate some rest days - don't neglect other muscle groups - if you can't do 100, slowly work up to it. - eat enough meat protein - L-Citruline is amazing for muscle recovery from my experience. Remember, you are only participating for yourself, your result will be your proof of work.

Done 100 pushups 60 assisted pullups 100 decline crunches 60 deadlifts 60 barbell rows 60 dumbbell rows 60 pullins