Vlog 2609 Thoughts on running as mental training for climbing, or other hard stuff. Appendix to last vlog

Looking forward to a vlog with my new setup later today. First upgrade to better quality.

Just downloaded the Fountain app, first podcast is this one. What an entry story from Dixon. Amazing. View quoted note →

How was the cold shower today @Sam Magner? I did 3 minutes, got me prepped for getting back into shape. Have been off training for a couple of weeks, to a point were the excuses comes to easy. It felt like the shock I needed.

Welcome! View quoted note →

Gm

Vlog 2409 How I have used the cold to train my mind, for rock climbing. I guess this idea can take many forms, maybe it's more like a protocol🤔

Gm

Vlog 2309 What are your responsibilities? Some thoughts

GM