Manage like an officer, work like an analyst, train like an operator, think like a spy | Ret-violent nomad | Beekeeper | Nostr since 768111
Find me > #squatpushrepeat · #watchknifepen · #aeropress
Almost halfway my #squatpushrepeat teammates! Keep going. Hoping you’re making progress on those pushups. Knocked mine out early this morning. Feeling improved strength.
Day 14: #SquatPushRepeat
SQ: 20,20,20,10,10,10,10
PU: 10,10,10,5,5,5,5