Not to brag, but my daughter already knew everything I told her this morning.

Twenty years old!

For those interested in #IWT - Interval Walking Technique, check out the video I shared recently. It’s basically HIIT for walking. If you want to further maximize results, do your walks in a fasted state. First thing in morning is ideal. Wake up, have a black coffee, and go! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts

"Vocatus atque non vocatus deus aderit."

Starship10 launch aborted today due to a cloud...!

SpaceX Starship 9 suffered a “rapid unscheduled disassembly” on re-entry due to a “sudden energetic event” - it went boom!

Elon’s Starship10 crypto scam event. Send me your crypto to instantly double it.

Annoying video (influencer) but I love the premise. A portable #offgrid internet on an air-gapped device, better and cheaper than the #Gridbase pocket product. We could take this one step further and add a bunch of decentralized freedom tools! #hacktheplanet

I’ve added in a 30-min #IWT routine to my day. Been just over a week so far and have lost an inch on my waist! Super easy and can be done anytime in the day. #proofofwork #exercise #proofofwatts #peloton #tread #rowstr

Any #peloton users out there know if it’s possible (and how) to create my own running workout on #Tread ? I’ve inherited this thing and cannot for life of me figure out how to create my own interval routine. #asknostr

Sudden urge to #jailbreak my #kindle today. Too many horror stories of Amazon accounts being suspended and folks losing everything.

So gofundme has hit Nostr.

GM my #coffeechain frens. Keep stacking and mining those sats, be kind to each other, and stay safe out there. #dogstr #pupcup

Lifting heavy is cool bro, how’s your sleep (recovery) consistency? #proofofwork #proofofsleep

GM my #coffeechain frens. Keep stacking and mining those sats, be kind to each other, and stay safe out there.

My first major purchase funded via #bitcoin - I wish the dealer took BTC direct, I had to swap to fiat, but it was all made possible through sats! The mower is bright orange which seems appropriate - digital cameras make it look more red. It needs a BTC logo/sticker on it!