Is the U.S. goalie even alive?
Bfgreen
_@briangreen.net
npub1pj09...znjh
Manage like an officer, work like an analyst, train like an operator, think like a spy | Violent nomad (Ret.) | Beekeeper | Nostr since 768111
Find me > #squatpushrepeat · #watchknifepen · #aeropress
Maybe try going forward USA?
Heavy kettlebell workout this morning. My brain tells me to quit going into round 2, so I push through it. What helps you to not quit? Heart rate pumping again!
5 rounds of:
10 one arm swings
10 one arm snatches
10 renegade rows
50m farmer carry
#exercise #proofofwatts #fitstr #dfq
#beekeepers - how much room in front of beehives is the minimum? Will 7ft of open space be enough, or should I leave even more? #beekeeping #asknostr
View quoted note →
Fenced garden plan drawn to scale. Combination of 8ft and 6ft long raised beds. All 3.5ft wide and 16 inches high, with 3ft spacing between all the beds (learned not to put them so close together the hard way!). Gardeners, what am I missing? #gardening #growstr #garden
Building raised beds. Gonna need 8 cubic yards of garden soil to fill all of these. That’s a lot of soil. #gardening
Hot as snot here in NC. Hope everyone is staying cool and hydrated!
Heavy kettlebell today. Daughter was home, she’s a PT - had her work out a bad shoulder knot! Row for cool down. Make cleaning your gear a mandatory end to every workout.
#Rowstr #proofofwork #exercise #proofofwatts
