“No pain no gain” mentality is the biggest scam in the fitness world, be careful who you follow on social media 🫵 #fitness #health

Sometimes we need some off days to let our body recover from exercising, “no pain no gain” is the biggest scam the fitness industry has created to make us feel this obligation to go hard on ourselves everyday. Listen to your heart #health #fitness

The question is, are you willing to pay the price for your freedom?🧐

We will never forget them!! #daftpunk

Mente aberta, bora curtir mais um dia de sol 😎