Myth: bunions are genetic Truth: bunions are caused by shoes It’s simple really: if you wear pointed shoes, you will develop pointed feet (aka bunions) over time Wear better shoes = have healthier feet [trogon_837242]

FOSHS Free Open Source Health Software Peer validated behavioural software grounded in fundamental laws of biology that restores your feet back to healthy, default settings Empowering individuals to reclaim responsibility for their health and eliminate 3rd party intermediaries that treat symptoms without addressing the root cause of problems Whitepaper releases at block 840,000 Don’t trust Run the software and validate it yourself [macaw_837241]

Feet don’t need support They ARE the support Feet are a complex structure loaded with muscles, sensors, ligaments and 26 bones that organize to create a dynamic and stable foundation for the body Feet need to be free to function like feet That means spending time barefoot and wearing shoes that are: 1) Foot shaped (widest at the toes) 2) Flat 3) Flexible 4) Have a thin sole so your sensors can feel the ground Anyone telling you that your feet need support don’t understand how feet work and are likely trying to sell you something Act like a human, wear human shoes and you will develop healthy, resilient, painfree feet Don’t trust us Run the software and validate it yourself [macaw_837103]

We develop software that optimizes human feet for strength, stability, adaptability and resilience The objective is natural function Reducing and eliminating pain happens to be a great side effect of running the software Don’t trust us Run the software and validate it for yourself [aracari_837012]

Legacy foot “experts” are wrong Disease care degrees are mostly worthless fiat scams Today’s medical treatments and conventional rehab of lower body injuries is useless at best, harmful at worst Apollo is a quest to inform individuals so they can protect themselves from the dangers of disease care A protocol that helps people focus on what matters and take care of themselves An open source project that highlights signal, trims the noise and calls bullshit on ineffective disease care interventions that benefit providers at the expense of confusing and disempowering patients The future of health is built on truthful, applicable, simple protocols and personal responsibility [trogon_836993]

❌ High time preference thinking: Pain is the enemy It must be eliminated ✅ Low time preference thinking: Pain is the feedback It must be learned from

It’s highly regarded to pretend that a foot issue can be solved without addressing hips Highly regarded [trogon_836842]

33 reasons to not wear a stiff shoe: Each joint in your foot Natural inputs = natural outputs Unnatural inputs = unnatural outputs Wear better shoes = have better foot health Don’t trust us Run the software and validate it yourself [trogon_836842]

Inputs & Outputs Think of your body as a complex biological computer loaded with default software that has been running successfully for thousands of years This magical computer receives an input, runs it through the biological algorithm and creates a very predictable output The primary biological algorithm our bodies run is the SAID principle Specific Adaptation to Imposed Demand This algorithm governs how our bodies change and adapt over time based on how we use them so we can be optimally efficient Here’s the problem: humans today are unintentionally exposing their bodies to inputs that cause pain, injury and disease We wear footwear that looks fashionable but literally deforms, disables and damages our feet We sit in chairs all day because it’s normal but over time, creates adaptations that lead to back pain, knee pain and ankle problems Apollo is a simple protocol that helps people eliminate shitty inputs like unnatural shoes and excessive time in chairs so their bodies have a chance to produce better outputs Health is the output of natural inputs Going barefoot is a natural input Wearing natural shoes that protect your feet without damaging them allows your feet to be exposed to natural inputs when you move Sitting on the ground, kneeling or squatting are natural inputs Apollo is health software for human hardware Don’t trust us. Run the software and validate it yourself Feeling better is much simpler than you think and depends more on eliminating harmful inputs than adding a bunch of new stuff [quetzal_836807]

The training stack Just like websites and apps are build on the foundational internet protocol called TCP/IP, we believe all physical training should be built on a foundational health protocol called Apollo Because a strong, resilient lower body creates a sound foundation for whole body health By adopting a low time preference, ditching shoes that damage your feet and adopting a daily upgrade session to develop a resilient lower body, you prepare your hardware to perform at its best Apollo doesn’t compete with GPP or sports specific training It transcends the specific It’s the soil from which you can develop a body that is durable and performs well Don’t trust us Run the software and validate it yourself [macaw_836700]

There are no bad bodies, only uninformed owners If your hardware (aka joints, muscles, ligaments) is breaking down, it’s not an equipment fault, it’s a user fault Your body isn’t the problem, the way you’re using it is Said differently: the problem isn’t faulty hardware, it’s bad software Run better software and allow your magical hardware a chance to restore itself back to default settings Have foot issues? Have knee issues? Have hip or low back issues? Run Apollo ~10 min a day is a great start Don’t trust us. Run the software and validate it yourself [trogon_836665]

Human hardware is magical Used properly and cared for, it will last 100 years and function exceptionally If that’s true, why do so many people break down? Why does human hardware seem to be failing so much in todays world? Simple answer: bad software People aren’t using their body in ways that align with their biology You can’t take a body designed to move constantly, stick it in a chair 8+ hours a day and expect it to perform well. That’s not how this works The solution? Better software Apollo is built on first principles of biology The protocol is simple because the process of developing healthy feet IS simple and includes only 3 core elements: 1) low time preference 2) footwear 3) daily upgrade session Don’t trust us Run the software and validate it yourself [toucan_836659]

Total knee replacements done annually in USA: 790,000 Cost of surgery varies widely from $15,000 to $75,000 Average: $45,000 Annual cost in USA: $35.5 billion 90% of these surgeries are preventable if people take care of their bodies Running Apollo stops the preventable surgeries As a protocol, Apollo can save humans in the USA immense suffering and $31 billion in wasted capital Don’t trust us Run the software and validate it yourself Humans have incredible hardware It doesn’t break down when we run the right software Apollo is health software for human hardware designed to optimize the lower body Built on #Bitcoin by healthy Bitcoiners Giddy up [trogon_836561]

GM nostr ☀️ PSA The ultimate form of healthcare is taking care of ourselves The most powerful things don’t cost money, only time Taking off our shoes and going for a walk Unplugging from tech for 10 minutes and breathing deeply Standing on 1 leg for 60 seconds to train our balance Getting into a resting squat to open up our hips It doesn’t need to me complicated, it just needs to be consistent [aracari_836518]

A foot health protocol with 3 core elements: 1) Low time preference Think long term. Trust the process. Be patient 2) Footwear Stop wearing shoes that disable and damage your feet 3) Daily upgrade session Show up for a daily session of at least 10 minutes. Spend that time reconditioning your feet, training your balance, restoring a resting squat, and spending time on the ground Do those things and you will develop strong, mobile, stable, resilient free that are free of pain Pass it on [quetzal_836426]

Build your health timechain For those unfamiliar with #Bitcoin, here’s a crash course: Money is a ledger #Bitcoin is the best ledger The end — Let’s talk about similarities between the ledger parameters in Bitcoin and health A ledger is a tool for recording events that happen With money, those events are times when money changes owners With health, those events are things you do to upgrade your body The bitcoin ledger adds a new page called a block approximately every 10 minutes and blocks are filled with transactions Your health ledger adds a new block everyday. These blocks are filled with behaviours you did that day The collection of all blocks created to date is known as the timechain Apollo helps you begin mining your own proof of work health timechain to reclaim a healthy lower body Free Open Source Health Software powered by #bitcoin & developed by healthy Bitcoiners

GM nostr ☀️ Today is a great day to upgrade your lower body health Go barefoot outside Get into a resting squat for a few minutes Get rid of shoes that damage your feet Lower your time preference by adopting #Bitcoin [macaw_836378]

Apollo: God of healing, light, truth and knowledge A human health protocol for the lower body Built on #Bitcoin by Healthy Bitcoiners

Run the software Restore natural feet Buy shoes at www.SoleFreedom.ca

Old world vs. New world In the old world individuals had to trust third party intermediaries with their money These intermediaries often fell prey to incentives that benefit them while harming individuals Now, by running #Bitcoin, individuals can take responsibility for their money In the old world we had to trust third party intermediaries with our health These intermediaries often fell prey to incentives that benefit them while harming individuals Now, by running health protocols, individuals can take responsibility for their health The ultimate form of healthcare is taking care of ourselves. Open source health protocols give everyone access to correct information so they have an opportunity to achieve better health Peer validated proof of work software that optimizes human biology The health revolution is upon us. It’s built on open source behavioural software that empowers people to reclaim responsibility for their health [macaw_836245]