The paradigm shift: From centralized disease care to decentralized healthcare From trusting authorities with our health to reclaiming responsibility for taking care of ourselves From proof of degree to proof of health From reactive to preventative From expensive, ineffective treatments to free open source effective health protocols Hard money will usher in an era of low time preference, responsibility and Health 🙌🏽 [macaw_838333]

Humans are blessed with adaptive, self healing hardware and every individual is born with perfect software Over time, we unintentionally and unknowingly upload error codes that corrupt our software Specifically, chair sitting and wearing unnatural shoes are two huge error codes for the lower body Those error codes cause us to run terrible software that damages our hardware (especially our joints) prematurely Joints are designed to last 100 years if we use them in alignment with what our biology was designed for Centralized disease care makes money from treating symptoms It replaces hardware, introduces more error codes (drugs) to mitigate pain but it never removes any error codes to reset the software back to optimal default settings Opt out of disease care by running your own health software that removes the error codes and restores your software back to healthy default settings Apollo is open source health software for the lower extremity Don’t trust us Run the software and validate it for yourself [trogon_838329]

Running Apollo means you’re running open source health software that optimizes your lower body hardware It means you’re taking responsibility for your physical health by aligning your lifestyle with your biology It means you’re voting against centralized disease care and opting into decentralized healthcare It means you refuse to trust the experts with your health and reclaim health sovereignty by understanding how your biology functions at a fundamental level Running Apollo is about more than having a healthy lower body It’s about leading by example and shifting culture from lies and complacency to truth and responsibility [trogon_838294]

Understanding how to keep your lower body healthy requires 6 year old level of brainpower 1) Don’t wear shoes that damage your feet 2) Don’t sit in chairs all day That’s it Just be a human [quetzal_838222]

Jim is a 48 year old accountant He goes on a hike with his kids and sprains his ankle. No fracture but it’s a nasty one Context: Jim wears dress shoes ~10 hours a day that disable and deform his feet and spends ~14 hours a day sitting in chairs which creates imbalances at his hip that make him vulnerable to injury Option 1: disease care Jim visits his doctor who prescribes Tylenol and Advil to deal with the pain and 6 weeks of physiotherapy to rehab the injury Jim does 12 physiotherapy sessions (2x/wk for 6wks) which costs him $1,200 and 18 hours of his time After the 12 weeks Jim has regained 80% of his pre-injury ankle function and goes back to life as usual Jim continues to have a nasty ankle sprain every few years and does the same routine each time Option 2: healthcare Jim’s brother Andy found out about Apollo from his pickleball partner and has been running the software in his life for 3 months. His knee and ankle pain resolved and he feels stronger than ever before Andy tells Jim about Apollo. He sends Jim a link to the whitepaper and shares how he applies the protocol by switching to better shoes, spending less time in chairs, walking more and training his balance for 5 minutes every morning while he makes his coffee Jim reads the whitepaper, learns how shoes and chairs affect his lower body, switches to shoes that support healthy feet, reduces his chair sitting time to 4 hours a day and does a 30 minute routine every morning to work on his hip mobility, balance, squat, and to restore strength and mobility in his feet After 6 weeks, Jim has no ankle pain, his hip and ankle function is better than it was before his injury and he continues his daily 30 minute session everyday because of how good it makes him feel After 2 years, Jim is still walking everyday for at least 60 minutes with his kids, hasn’t had any ankle sprains, no longer has low back or knee issues and tells everyone at his office about Apollo The end [aracari_837858]

Most people accept that lower body issues are normal Sore feet Tight ankles Knee pain Shitty balance Those problems might have been normalized but they aren’t natural and almost all of them are preventable The core problem: nobody teaches us how to take care of our bodies “Experts” diagnose our issues with big fancy words and treat the symptoms but they aren’t trained to understand or resolve the root cause of the issues This is why we’re creating Apollo We want to open source truthful, applicable education that helps people reclaim responsibility for their lower body health No more relying on disease treaters No more getting lost in the noise of the internet Simple principles grounded in fundamental laws of biology that will transform the lower body health of any human who applies them consistently 1) Lower your time preference 2) Reduce unnatural inputs (shitty shoes & chair sitting) 3) Add natural inputs (walking & time on the ground) That’s it. That’s all you need to do Probably seems too simple to be true so don’t trust us Run the software and validate it yourself [macaw_837695]

GM Nostriches ☀️ Foot health PSA: High tech shoes = low tech feet Low tech shoes = high tech feet Pass it on [quetzal_837546]

GM nostr ☀️ Restoring healthy feet is really simple: Lower your time preference by saving your time in hard money called #bitcoin Reduce time in unnatural shoes Reduce time spent sitting in chairs Increase time spent walking Increase time spent on the ground The ultimate form of healthcare is taking care of yourself [toucan_837413]

Myth: bunions are genetic Truth: bunions are caused by shoes It’s simple really: if you wear pointed shoes, you will develop pointed feet (aka bunions) over time Wear better shoes = have healthier feet [trogon_837242]

FOSHS Free Open Source Health Software Peer validated behavioural software grounded in fundamental laws of biology that restores your feet back to healthy, default settings Empowering individuals to reclaim responsibility for their health and eliminate 3rd party intermediaries that treat symptoms without addressing the root cause of problems Whitepaper releases at block 840,000 Don’t trust Run the software and validate it yourself [macaw_837241]

Feet don’t need support They ARE the support Feet are a complex structure loaded with muscles, sensors, ligaments and 26 bones that organize to create a dynamic and stable foundation for the body Feet need to be free to function like feet That means spending time barefoot and wearing shoes that are: 1) Foot shaped (widest at the toes) 2) Flat 3) Flexible 4) Have a thin sole so your sensors can feel the ground Anyone telling you that your feet need support don’t understand how feet work and are likely trying to sell you something Act like a human, wear human shoes and you will develop healthy, resilient, painfree feet Don’t trust us Run the software and validate it yourself [macaw_837103]

We develop software that optimizes human feet for strength, stability, adaptability and resilience The objective is natural function Reducing and eliminating pain happens to be a great side effect of running the software Don’t trust us Run the software and validate it for yourself [aracari_837012]

Legacy foot “experts” are wrong Disease care degrees are mostly worthless fiat scams Today’s medical treatments and conventional rehab of lower body injuries is useless at best, harmful at worst Apollo is a quest to inform individuals so they can protect themselves from the dangers of disease care A protocol that helps people focus on what matters and take care of themselves An open source project that highlights signal, trims the noise and calls bullshit on ineffective disease care interventions that benefit providers at the expense of confusing and disempowering patients The future of health is built on truthful, applicable, simple protocols and personal responsibility [trogon_836993]

❌ High time preference thinking: Pain is the enemy It must be eliminated ✅ Low time preference thinking: Pain is the feedback It must be learned from

It’s highly regarded to pretend that a foot issue can be solved without addressing hips Highly regarded [trogon_836842]

33 reasons to not wear a stiff shoe: Each joint in your foot Natural inputs = natural outputs Unnatural inputs = unnatural outputs Wear better shoes = have better foot health Don’t trust us Run the software and validate it yourself [trogon_836842]

Inputs & Outputs Think of your body as a complex biological computer loaded with default software that has been running successfully for thousands of years This magical computer receives an input, runs it through the biological algorithm and creates a very predictable output The primary biological algorithm our bodies run is the SAID principle Specific Adaptation to Imposed Demand This algorithm governs how our bodies change and adapt over time based on how we use them so we can be optimally efficient Here’s the problem: humans today are unintentionally exposing their bodies to inputs that cause pain, injury and disease We wear footwear that looks fashionable but literally deforms, disables and damages our feet We sit in chairs all day because it’s normal but over time, creates adaptations that lead to back pain, knee pain and ankle problems Apollo is a simple protocol that helps people eliminate shitty inputs like unnatural shoes and excessive time in chairs so their bodies have a chance to produce better outputs Health is the output of natural inputs Going barefoot is a natural input Wearing natural shoes that protect your feet without damaging them allows your feet to be exposed to natural inputs when you move Sitting on the ground, kneeling or squatting are natural inputs Apollo is health software for human hardware Don’t trust us. Run the software and validate it yourself Feeling better is much simpler than you think and depends more on eliminating harmful inputs than adding a bunch of new stuff [quetzal_836807]

The training stack Just like websites and apps are build on the foundational internet protocol called TCP/IP, we believe all physical training should be built on a foundational health protocol called Apollo Because a strong, resilient lower body creates a sound foundation for whole body health By adopting a low time preference, ditching shoes that damage your feet and adopting a daily upgrade session to develop a resilient lower body, you prepare your hardware to perform at its best Apollo doesn’t compete with GPP or sports specific training It transcends the specific It’s the soil from which you can develop a body that is durable and performs well Don’t trust us Run the software and validate it yourself [macaw_836700]

There are no bad bodies, only uninformed owners If your hardware (aka joints, muscles, ligaments) is breaking down, it’s not an equipment fault, it’s a user fault Your body isn’t the problem, the way you’re using it is Said differently: the problem isn’t faulty hardware, it’s bad software Run better software and allow your magical hardware a chance to restore itself back to default settings Have foot issues? Have knee issues? Have hip or low back issues? Run Apollo ~10 min a day is a great start Don’t trust us. Run the software and validate it yourself [trogon_836665]

Human hardware is magical Used properly and cared for, it will last 100 years and function exceptionally If that’s true, why do so many people break down? Why does human hardware seem to be failing so much in todays world? Simple answer: bad software People aren’t using their body in ways that align with their biology You can’t take a body designed to move constantly, stick it in a chair 8+ hours a day and expect it to perform well. That’s not how this works The solution? Better software Apollo is built on first principles of biology The protocol is simple because the process of developing healthy feet IS simple and includes only 3 core elements: 1) low time preference 2) footwear 3) daily upgrade session Don’t trust us Run the software and validate it yourself [toucan_836659]