Managed to get out the office this afternoon. Should have been wellness Wednesday but not when you play golf like me.
Still. Cant complain about the weather and course. ☀️⛳️🏌♂️
#golf #sunshine #Wednesday #fitness
steven8rown 👊
steven8rown@primal.net
npub1z36s...3j7z
Borderline Obsessed Crypto Nut | Coffee Addict | Like To Run | Go the extra mile, it's never crowded!
#Bitcoin Class of 2017
#Nostr Since 4 Mar 24 💜
Actually enjoying #UFL at the moment. Been struggling to get back into a football game recently. Still want to start a Football Manager save though. 👀
What a goal that was 👊
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 30:45
📏 Distance: 3.37 mi
⚡ Pace: 9:07 min/mi
🔥 Calories: 325 kcal
🏔️ Elevation Gain: 107 ft
📉 Elevation Loss: 89 ft
#RUNSTR #Running
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 41:03
📏 Distance: 4.92 mi
⚡ Pace: 8:21 min/mi
🔥 Calories: 475 kcal
🏔️ Elevation Gain: 354 ft
📉 Elevation Loss: 359 ft
#RUNSTR #Running
Sad day for humanity. Let's hope this doesn't lead us down a very dark path.
Parkrun was great this morning. Easy running. Over 200 participants which was great to see. 👀
#parkrun #running #training
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 47:50
📏 Distance: 5.05 mi
⚡ Pace: 9:28 min/mi
🔥 Calories: 488 kcal
🏔️ Elevation Gain: 148 ft
📉 Elevation Loss: 102 ft
#RUNSTR #Running
The Terminal List, Dark Wolf is an absolute banger on Prime. Cant wait for episode 5 to come out on Wednesday. Definitely another good one. 🤘
Decent little run up the hill with the wee man tonight. Another 4 miles bagged. Hopefully get the #parkrun cracked tomorrow morning and that should wrap up the week.
#trailrunning #training #fitness
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 52:53
📏 Distance: 4.60 mi
⚡ Pace: 11:29 min/mi
🔥 Calories: 444 kcal
🏔️ Elevation Gain: 210 ft
📉 Elevation Loss: 314 ft
#RUNSTR #Running
Missing these Cyprus sunsets already. Should be out in Norway at the start of next year though and Ive heard good things.
#Norway #Sunset
The light rain was actually quite nice on today's run. Shame about that tree branch that jumped out at me to sabotage one of my favourite tops. 🫣 Anyways, another 10 miles added to the legs....
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 01:31:47
📏 Distance: 10.87 mi
⚡ Pace: 8:27 min/mi
🔥 Calories: 1049 kcal
🏔️ Elevation Gain: 245 ft
📉 Elevation Loss: 236 ft
#RUNSTR #Running
Looking forward to some wild boar sausages and venison burgers tonight. 👀
Weekend run while there was a gap in the weather. Been pretty awfull weather this weekend. At least the footballs on ⚽️ 🏃♂️
#soccer #football #runstr
Re watching the social network. Kept seeing shorts referencing it so I'll bite. 🎣
Gm #nostr 👊