Another good reason to stay off your phone at the gym: The second you look down is when you’ll get hit with salty sweat in the eye! & that IS what SHE said! 🎤

Give your body what it needs vs what you think you need or want! It’s incredible how life changing prioritizing sleep is. I’ve had a tough go with proper sleep for quite awhile and have been consuming caffeine energy teas and energy drinks like it’s my day job for far too long. 1.5 weeks ago I committed to proper sleep before midnight for starters 🤭 and no caffeine type drinks! What a difference in how I feel and also how I physically look.

GM ☀️ Logging 3742 steps by 5:59am is a great way to start the day!! Your only competition is yourself!! LFG BABY! 💪

GM you beautiful nostriches! ☀️ Crushed my first workout of the year this morning with a 5:30am start time! Back to double workouts. These buns are already feeling it and I have my regular session at the gym later this morning! 🫣🙃

Whatever you need to do to pick yourself up, DO IT! There’s one person you can count on & that’s YOURSELF! Don’t let yourself down. Level up. Rise up.

It’s out with the old & in with the new.. Happy New Year From me to you!! 💋

Day 31/31 #31days The ice is in & the skates are on!

Day 29/31 #31days An hour plus of nightmare clearing snow. With the ice rain followed by hail and then a ton of snow everything was packed so much that I could walk on top of a foot of snow which was clear right to the interlock brick a day ago. Out came the ice chipper to break up all the packed icy snow. So thankful to be able to have a hot shower now after dealing with the wind gusts and wearing snow.

Day 26/31 #31days 1 hr + Shovelling deep snow

Day 23/31 #31days Amongst all the things you are making time for this holiday season, make sure you’re including yourself on that list! Lower Body: 12-15 reps x 3 sets Duo split squat 235 lbs per leg Leg press 180 lbs x 20 reps Hack squat 150 lbs Trap bar deadlifts 105 lbs 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer elliptical

When your niece and nephew are having a sleepover with their friends and they are trying to teach them about bitcoin.. you know you’re doing at least one thing right! 👏🎉

Day 19/31 #31days Sometimes life comes along making days harder than others but we must continue on as difficult as it is. Upper Body Pump: 12-15 reps x 3 sets Tricep straight bar pushdowns 44 lbs Seated tricep dips 110 lbs NEW PR Lat pulldowns 77 lbs Overhead rope extension 66 lbs Supported rows 110 lbs PR Face pulls 77 lbs 5 MIN AMRAP 20 knee tucks on bench Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical

GM Nostr Fam!! The best way to wake up is not with Folgers in your cup lol Tunes get me going in the morning!! Hope you all have a great day and start to your weekend! 💜

Day 18/31 #31days Lower Body: 12-15 reps x 3 sets Duo split squat 235 lbs per leg Hack squat 150 lbs Trap bar deadlifts 105 lbs Leg press 270 lbs 50 lb kettlebell sumo squats 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical

Day 17/31 #31days GM party people!! ☀️ Just crushed another 5:30am workout with my bestie! Upper Body 12-15 reps x 3 sets Tricep bar push downs 40 lbs Face pull 50 lbs Overhead tricep extensions 40 lbs Cable rows 70 lbs Lat pulldowns 70 lbs 5 MIN AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 12 min treadmill