Oh honey honey!! Fall foraging is at its prime.

Often friends will joke that they will show up with a shovel just name the time and place. Well tonight I put that saying into practice! A friend’s house closes tomorrow. I asked if the rhubarb bush was removed and it hadn’t been and they weren’t sure if it would. I immediately replied “I can strap a headlight on and dig for you!” She was thrilled! With a headlight, flashlight and shovel in tow, the job got done! 😎 I helped rescue a hosta, a rhubarb bush, peonies and hydrangeas.

I’m back to double workout days!! With summer activities, I dropped the second gym for a season but I returned in full force so much so that I was sore before I even left the gym tonight. The reason for two gyms; a non negotiable for myself is 3 workouts a week. I joined a second gym to support my friend in her journey and the added benefits for myself. Morning Lower Body Workout: 15 reps x 3 sets Leg press 270 lbs Trap bar deadlifts 95 lbs PR Duo split squats 210 lbs each side Hack squat 150 lbs Sumo squats 50 lb kettlebell Evening Lower Body Workout: 12-15 reps x 3 sets Hip abduction 110 lbs LB Hip abduction 110 lbs LF Hip adduction 65 lbs Abdominal crunch machine 100 lbs Leg press 270 lbs Treadmill 10 minutes