Day 2/31 A little sledgehammer in the sun! ☀️ Full Body Workout: Duo split squat 210 lbs x 12/leg Leg press 270 lbs x 15 Prowler Push 10 lb wall ball x 15 Push-ups x 12 Prowler Push 30 sec SKI ERG 30 sec ROW ERG 15 lb sledgehammer slams x 20 Repeat once more #31days

Tis the season for fresh partridge!! This was my first time cooking partridge and it was a success. I pan cooked it in lots of quality butter, garlic, fresh thyme, salt and pepper. I’m open to any of your go to recipes if you would like to share. ☺️

Day 1/31 LETS GO! Upper Body Pump: 12-15 reps x 3 sets Tricep push downs 44 lbs Lat pull downs 66 lbs Seated cable row 55 lbs Over head rope 44 lbs Hammer strength pushdown 90 lbs Upright rows 30 lbs 5 min AMRAP: Leg raises 30 sec 6 inch hold Toe touches Bicycle crunches Russian twists 60 sec plank #31days

When Summer & Fall collide..

Oh honey honey!! Fall foraging is at its prime.

Often friends will joke that they will show up with a shovel just name the time and place. Well tonight I put that saying into practice! A friend’s house closes tomorrow. I asked if the rhubarb bush was removed and it hadn’t been and they weren’t sure if it would. I immediately replied “I can strap a headlight on and dig for you!” She was thrilled! With a headlight, flashlight and shovel in tow, the job got done! 😎 I helped rescue a hosta, a rhubarb bush, peonies and hydrangeas.