Day 4/31 The leaves lead the way! Partridge hunting = almost 8000 steps before noon Russian twists Leg raises Toe touches 30 sec 6 inch hold Bicycle crunches #31days

Day 3/31 Nature walk + Toe touches Bicycle crunches Leg raises 30 sec 6 inch hold Russian twists 60 sec plank #31days

Fall morning walks in nature are both peaceful and beautiful.

Day 2/31 A little sledgehammer in the sun! ☀️ Full Body Workout: Duo split squat 210 lbs x 12/leg Leg press 270 lbs x 15 Prowler Push 10 lb wall ball x 15 Push-ups x 12 Prowler Push 30 sec SKI ERG 30 sec ROW ERG 15 lb sledgehammer slams x 20 Repeat once more #31days

Tis the season for fresh partridge!! This was my first time cooking partridge and it was a success. I pan cooked it in lots of quality butter, garlic, fresh thyme, salt and pepper. I’m open to any of your go to recipes if you would like to share. ☺️

Day 1/31 LETS GO! Upper Body Pump: 12-15 reps x 3 sets Tricep push downs 44 lbs Lat pull downs 66 lbs Seated cable row 55 lbs Over head rope 44 lbs Hammer strength pushdown 90 lbs Upright rows 30 lbs 5 min AMRAP: Leg raises 30 sec 6 inch hold Toe touches Bicycle crunches Russian twists 60 sec plank #31days

When Summer & Fall collide..

Oh honey honey!! Fall foraging is at its prime.