Day 14/31 Stretching & an early bedtime…. Sometimes we must listen to what our bodies need. #31days

Switching things up.. LET THE 2025 DEER HUNT BEGIN!!

Day11/31 31 leg raises 31 knee tucks 31 bicycle crunches 31 Russian twists 31 sec 6 inch hold #31days

Day 8/31 Can’t stop. Won’t stop. 🔥 Full Body Workout: 60 sec SKI ERG 60 sec ROW ERG 15 lb sledgehammer slams x 20 100 lb prowler push 270 lbs leg press 210 lbs duo split squat 14 lb wall ball x 12 (NEW PR) 100 lb prowler push 90 lb abdominal crunch machine x 15-20 Repeat once more 3 sets of 12-15 reps Tricep bar pushdowns 44 lbs Face pull 77 lbs 5 MIN AMRAP: Leg raises 30 sec 6 inch hold Knee tucks Bicycle crunches Russian twists 60 sec plank #31days

Day 5/31 Nature walk 60 sec plank Leg raises Stretching mixed with deep controlled breathing #31days

The leaves aren’t the only thing becoming more orange as the weeks pass by.

Fall morning walks in nature are both peaceful and beautiful.

Tis the season for fresh partridge!! This was my first time cooking partridge and it was a success. I pan cooked it in lots of quality butter, garlic, fresh thyme, salt and pepper. I’m open to any of your go to recipes if you would like to share. ☺️

Often friends will joke that they will show up with a shovel just name the time and place. Well tonight I put that saying into practice! A friend’s house closes tomorrow. I asked if the rhubarb bush was removed and it hadn’t been and they weren’t sure if it would. I immediately replied “I can strap a headlight on and dig for you!” She was thrilled! With a headlight, flashlight and shovel in tow, the job got done! 😎 I helped rescue a hosta, a rhubarb bush, peonies and hydrangeas.

When things are weighing on you, get to the gym and push through it. I promise you’ll feel lighter and have a stronger head game when you leave! Lower Body: 15-20 reps x 3 sets Leg press 450 lbs Duo split squat 210 lbs each leg Trap bar deadlifts 85 lbs Hack squat 150 lbs Sumo squats 50 lb kettlebell Knee tucks on bench

Freshly picked little garden haul!! It all started from a little seed which then grew into a seedling and transplanted to grow into these vibrant and truly organic delights! These are what actual treats look like! Feeling blessed! 💜

Just as our phones will not work unless we charge them, we too are the same in respect to our faith. We must charge our faith whether it’s being restored with a church service where a powerful sermon is delivered, spending some time in our bibles or just plain and simple speaking to Jesus throughout our day or in prayer. Sometimes you may think God is not beside you or question “why is this happening or why is this happening to me?!” But maybe it’s happening for you. Perhaps that frustrating person or upsetting situation is designed to shape you into the wonderful person you are yet to come.

Day 27/31 Moose season is soon approaching and that was quite evident in the gym today. I was surrounded by men grunting as they were working out and it literally sounded like they were doing moose calls in tandem with one another. The testosterone was thick in the air this morning! Upper Body: 12-15 reps x 3 sets Tricep Pushdowns 30kg Lat Pulldowns 30kg Tricep dips 90lbs Seated fly 30kg Reverse grip PD 30kg Rope pushdowns 20kg Knee tucks on bench #31days

Day 23/31 Stretching Leg raises 30 sec 6 inch hold Knee tucks #31days

Your body is your temple and you should treat it as such. Today’s brunch is farm fresh chicken eggs cooked in hand rolled Amish butter with Redmond’s organic seasoning salt & cracked pepper topped with hand picked parsley and home grown Candyland tomatoes. I definitely ate the tomatoes first. 😉

Day 20/31 Upper Body Pump: 12-15 reps x 3 sets Face pulls 25kg Triceps pushdowns 20kg Seated single arm cable rows 30kg Rope Pushdowns 20kg Lat pull downs 30kg Overhead rope ext 25kg 5 MIN AMRAP Leg raises Toe touches Bicycle crunches 30 sec 6 inch hold Russian twists #31days