Day 23/31 Full Body Workout: SKI ERG 30 sec ROW ERG 30 sec Ab machine 105 lbs (NEW PR) x 20 15 lb sledgehammer slams x 20 Battle ropes 30 sec Duo split squat 210 lbs/leg x 12 14 lb wall ball x 12 Prowler push 100 lbs Repeat x 2 #31days

Day 22/31 Upper Body: 12-15 reps x 3 sets Reverse grip pulldowns 77 lbs Rope Pushdowns 44 lbs Straight arm Pushdowns 44 lbs Seated cable rows 66 lbs Wide grip pulldowns 77 lbs Seated dips 90 lbs Hanging knee tucks Abdominal crunch machine 100 lbs #31days

Day 21/31 I had the gym almost to myself today which meant my trainer could play what I wanted to work out to. The right music and some Limp Bizkit makes me dig deeper and push harder! 😎 Lower Body 3 sets of 15 reps Duo split squat 210 lbs per leg Leg press 270 lbs Hack squat 120 lbs Trap bar deadlifts 95 lbs (NEW PR) Sumo squats 50 lb kettlebell 8 lb medicine ball toe touches x 15 30 sec Russian twists with 8 lb medicine ball 30 sec 6 inch hold 30 sec leg raises #31days

Day 20/31 The sun was finally out today which meant I needed to take full advantage of the beautiful day before me! Over an hour walk through the trees and in the leaves. #31days

Day 19/31 Russian twists Knee Tucks Lunges Stretching #31days

Day 18/31 Step ups Lunges Bicycle crunches Knee tucks Stretching #31days

Day 17/31 Step ups Lunges Squats Crunches Stretching #31days

Day 16/31 21 crunches 21 Russian twists 21 bicycle crunches 21 knee tucks 21 leg raises #31days

Day 15/31 A crisp beautiful morning walk through the leaves is quickly becoming a favourite of mine. & 25 knee tucks 25 bicycle crunches 25 leg raises #31days

Day 14/31 Stretching & an early bedtime…. Sometimes we must listen to what our bodies need. #31days