Day 17/31 #31days GM party people!! ☀️ Just crushed another 5:30am workout with my bestie! Upper Body 12-15 reps x 3 sets Tricep bar push downs 40 lbs Face pull 50 lbs Overhead tricep extensions 40 lbs Cable rows 70 lbs Lat pulldowns 70 lbs 5 MIN AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 12 min treadmill

Day 16/31 #31days 16 bicycle crunches 16 leg raises 16 toe touches 16 Russian twists 16 knee tucks 10 min vibration plate

Day 15/31 #31days Monday morning I hit the gym at 5:30am as part of a new gym routine to get a secondary workout. 15 reps x 3 sets Leg press 270 lbs plates Hip adductors 65 lbs Hip abductors 110 lbs 3 min elliptical 12 min treadmill

Day 12/31 Day 13/31 Day 14/31 #31days Daily regular activities and lunges

Day 11/31 #31days LETS GO!! 🔥 Full body workout: 12-15 reps x 2 sets Duo split squat 235 lbs per leg Leg press 270 weights plus plate 430 lbs total 14 lb wall ball x 15 Prowler push 105 lbs 15 lb kettlebell clean & press 15 per side Abdominal crunch 100 lbs ROW ERG 30 sec SKI ERG 30 sec 15 lb sledgehammer slams x 20 Prowler push 105 lbs Push-ups x 15 Repeat once more 5 min AMRAP: Knee tucks on bench Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer elliptical

Day 10/31 #31days Upper Body: 12-15 reps x 3 sets Tricep bar push downs 44 lbs Seated Tricep dips 90 lbs Seated supported rows 90 lbs Overhead rope extensions 55 lbs Face pulls 66 lbs Push down with rope 44 lbs Pull down 77 lbs/66 lbs 20 min arc trainer elliptical

Day 9/31 #31days 50 min shovelling snow Stretching

Day 8/31 #31days Lower Body: 12-15 reps x 3 sets Leg press 270 lbs 50 lb kettlebell sumo squats Trap bar deadlifts 105 lbs Duo split squat 235 lbs 5 min AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical

Day 7/31 #31days 7 crunches 7 Russian twists 7 knee tucks

Day 6/31 #31days Stretching Crunches Russian twists

Day 5/31 #31days Full Body Workout Leg press 180 lbs x 20 first set; 270 lbs x 15 second set Pushups x 15 14 lb wall ball x 15 Duo split squat 235 lbs x 15 per leg Tricep straight bar pushdowns 44 lbs x 15 Tricep seated dips 90 lbs x 15 SKI ERG 40 sec Abdominal crunch machine 100 lbs Prowler push 105 lbs x 2 REPEAT 5 MIN AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer LFG 😎

That sinking feeling when you see that zero beside the 🔥 😩 After 625 days and maintaining my streak in another country and time zone… I start back at ONE! iykyk

Day 4/31 #31days Crushed upper body today!! Afterwards I stayed at the gym to do cardio for the first time trying out two different machines and am hooked!! Usually I do my cardio at home but looks like I’ll be spending some extra time at the gym from now on. Gimme more! Tricep bar push downs 44 lbs Seated push downs 90 lbs Parallel grip pull downs 77 lbs Tricep rope push downs 44 lbs Supported rows 90 lbs Face pulls 66 lbs 5 min AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 5 min Arc trainer 5 min Elliptical

Day 3/31 #31days Stretching & Rest Some days we need to give our bodies the time to recover! I’m still feeling leg day from Monday.. NEW PR comes with a longer recovery I suppose!

Day 2/31 #31days 50 elevated crunches 25 bicycle crunches 3 min plank 25 leg raises 25 toe touches

Day 1/31 #31days I’m backkkkkk!! New #31days challenge… NEW PR 235 lbs per leg duo split squat! 🔥 Lower Body: 15 reps x 3 sets Duo split squat 235 lbs per leg NEW PR Leg press 270 lbs+ weights plus plate (430 lbs) Hack squat 150 lbs Trap bar 105 lbs Sumo squats with 50 lb kettlebell 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 2 min plank

The sound of rain dancing on the tin roof accentuates it is the simple pleasures in life that make it so beautiful.

Dear Mr. November, Please come out to play! Love Holdi 💋 P.S. If this estrous doesn’t get you aroused, I don’t know what will! 😉 🦌