Crusty πŸ‘¨β€πŸ’»'s avatar
Crusty πŸ‘¨β€πŸ’»
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πŸ‘¨β€πŸ’» Programmer β˜•οΈ Coffee lover πŸ”₯ Huge believer in fairness, hard work, nostr, bitcoin and in a better future that we build together
Steaking day folks! πŸ₯© Please contribute to this poor mans steak. lnbc200u1p5z2uhlpp59d9xaxvyd5t0g3hpp5tep5hn39w5ute7v4pt0k0cgjjfhsxsqjmsdz5f96zq6tnyp482um5ypsjq6n0ddjjugz0w35x2unhd9ek2gr5dpsku6eq09hh2grndusx6atrdqsjpuyl5k5scqzzsxqyz5vqsp5w6vn2h0qay07v4zug5g7skw2c666qxznpcs0wttfv23wqk2wyh5q9qxpqysgqw3hjt4f80ag6nllxy99p3z0jst2vm3rs3m4glxlraa90cwc2wdy3w0hxkjnk73nz5cgwzl5d8xtr8xt2ggwlv570zwd4n6vf3hljnrcqz3wyze Just kidding. I hate people asking money for not doing anything. Give me some value to pay you, otherwise you have no chance. I want to see effort. I have to make effort to earn my money, so dont expect me to give it to you without you presenting some effort. Sorry homeless people! Have a great day! πŸ€™ #nostr #grownostr #steakstr
Health industry, I am coming! 🌱🍎πŸ₯¦πŸžπŸ₯š image #nostr #grownostr #health #guthealth #eating #healthyeating
Does this mean, men went like: - Fuck I was working through history you have to work from now too? πŸ˜‚πŸ˜‚ image #nostr #grownostr
It is incredible how big is the list of food additives from no risk to high risk. And many of us just thinks that if we can buy it, it cannot be that bad. #nostr #health #healthyfood #guthealth #additives #foodadditives
If you have been wondering about 🌱natural, πŸ₯«processed and πŸ”ultra-processed food, and how to tell them apart. 🌱Natural Foods - Typically contain a single ingredient or are very close to their original form. - No additives, preservatives, or artificial ingredients. - Examples: Fresh fruits and vegetables, raw nuts, fresh meat, plain milk, plain oats. πŸ₯«Processed Foods - Have undergone some processing, such as canning, freezing, pasteurizing, or fermenting, but still resemble the original food. - May contain a few added ingredients like salt, sugar, or oil. - Examples: Canned beans (beans, water, salt), plain yogurt (milk, live cultures), bread made from flour, water, salt, and yeast. ⚠️Ingredient list: Short, familiar items you might use in your own kitchen. πŸ”Ultra-Processed Foods - Made using industrial processing methods and contain ingredients you wouldn’t find in a typical home kitchen. - Long ingredient lists with additives, preservatives, colorings, flavorings, sweeteners, emulsifiers, and other "cosmetic" ingredients. - Examples: Packaged snacks, soft drinks, instant noodles, flavored yogurts, breakfast cereals with added flavors and colors, processed meats, protein bars. ⚠️Ingredient list: Includes additives rarely used in home cooking. So the disappointing truth is, that 99% of whats on the shelf of grocery stores are ultra processed. #nostr #grownostr #health #healthyeating #gut #guthealth
Have grocery items under scrutiny! Know what you put in your "temple"! We all know that cooking at home is a great way to save money and be healthier. But it is time consuming. We usually cook 2 or max 3 times per week. Quite achievable and great invested time for the benefits. But it is good to have some options to choose from when you cannot make your own food. This is really hard though! Ready made stuff usually are really overprocessed! So finding the good ones are really time consuming. So I decided to make an App to find these items that are healthier choices than others. With the app, you can search for items in supported online shops, and compare the options based on health. Of course does not work for shops that have no online cataloge, but still a big improvement. The app will provide filter options to limit your results for the items you need. 🍎πŸ₯¦πŸžπŸ₯šπŸšπŸ›’ Lets make grocery shopping easy. #nostr #grownostr
GM! β˜• "Doing the unrealistic is easier than doing the realistic" "It’s lonely at the top. Ninety-nine percent of people in the world are convinced they are incapable of achieving great things, so they aim for mediocre. The level of competition is thus fiercest for β€˜realistic’ goals, paradoxically making them the most time- and energy-consuming… The fishing is best where the fewest go, and the collective insecurity of the world makes it easy for people to hit home runs while everyone else is aiming for base hits. There is just less competition for bigger goals." Who said this? Have great day Fam! πŸ’œ #nostr #motivation
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