GE! 🌇 Eat healthier with a competition! I had a goal to track my vegetable and fruit diversity to increase my microbiom health. I also wanted to make it fun, so a competition seemed right. So the GutHealth App idea was born. GutHealth App available features: - Add vegetables and fruits per day - List daily added vegetables - See weekly vegetable and fruit count aka history - Add friends - See friends weekly count aka history So far this experience was so fun to compete with family over the number of vegetables eaten, and motivate eachother to eat more. Next step add the nutrients of all vegetables and show detailed consumed nutrients to really know why this is healthy. #nostr #health #guthealth

Natural sources of vitamin B12 are exclusively found in animal-derived foods. I am amping up my fruits and vegetable intake for increased gut health, but this is good to know! #nostr #health #guthealth

GM! ☕ Lets concentrate on the things we think is the most important, and make this Tuesday efficient! 🤙

GM! ☕ Wish you strength to endure the week, and make it awesome! #nostr

The most successful scams are around topics we want so much, so either "we jump over the fact that it is too good to be true", or "this at least worth a try". #nostr #scaming

The studies on the microbiom are quite interesting. Also cool, that you have companies where you can get a microbiom test. The only bad thing I dont like about them is they also try to sell you powders and stuff. Sorry, but concentrating on your microbiom health is about eating healthy. Eating FOOD SUPPLEMENTS does not sound eating healthy at all. I mean there are days, when you need something extra, but dont tell me that eating multiple foodsupplements a day is THE sustainable way to eat healthy. #thoughts #nostr #gut #gutmicrobiom

Do you have clarity Anon? ☕ I just distilled all the stuff I want to care about into 3 groups for now for easier handling. This way I dont have to burn useful energy for thinking about things I dont want to concentrate on. #nostr #clarityl

Just so you know. When something is constantly repeated, it does not make the thing true. #nostr

There is no free lunch! #nostr

GM! ☕ Coffee in the hands, great goals for the day, looking like the start of an awesome day. #nostr

GM! ☕️ Have a great day folks! 🫡 #nostr