At 66, I Decided To Pay Back A Lifetime Of Sleep Debt Sleep researchers say rest can restore the body and mind — but what happens when decades of deprivation leave you permanently in arrears? I have this nightmare about repaying debt. It’s got nothing to do with money and everything to do with slumber. Sleep debt is what the experts say you accumulate every time you come in under the seven to nine hours a night required to stay healthy and sane. Teens tend to be the worst at budgeting sleep because their lives are boxed in by early bus rides to school, extracurricular activities, homework and, of course, the misadventures ignited by puberty, including multiple hours spent on social media and video games. Related: * The Secret To Retaining A New Skill: Learn, Exercise, Sleep * Nine Unknown Benefits of Sleep Including Penal And Clitoral Erections * #95 – Circadian Rhythms, Travel, And Athlete Optimization With Dr. Cheri Mah * The Excess Correlation Project: Open Sourced, Affordable Hardware For Quantum Entanglement Between Pairs Of Individuals Separated By Extreme Distances. * “The Sleep Diplomat” Is Dr. Walker’s Official Website * Can A Person Learn While Sleeping? * A Bedside Lamp Designed To Help You Sleep Better * Some Foods Help You Sleep And Some Disturb Your Sleep * Welcome To The DreamBank, A Collection Of Over 20,000 Dream Reports * Smart Alarm & Sleep Tracker App Remainder Of The Article: How Natural “Short Sleepers” Thrive On 4 Hours Of Sleep Per Night Thanks To A Gene Mutation:

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How Natural “Short Sleepers” Thrive On 4 Hours Of Sleep Per Night Thanks To A Gene Mutation - DPL

Could We All Attain This Superpower? How Natural “Short Sleepers” Thrive On 4 Hours Of Sleep Per Night Thanks To A Gene Mutation

Vanguard ($10 Trillion Assets Under Management) AND Morgan Stanley ($1.3 Trillion Assets Under Management) Bend The Knee To Bitcoin🍾🤩🎊🎉😎✅ Vanguard's Reason For The Change Client Demand: There has been increasing demand from clients for access to Bitcoin. Morgan Stanley's Reason For The Change Morgan Stanley is preparing to roll out Bitcoin trading for retail clients on its E*Trade platform, marking a significant leap by a Wall Street bank into Bitcoin. JUST IN: $1.3 trillion Morgan Stanley to let E*Trade clients trade #Bitcoin in the first half of next year 🚀 pic.twitter.com/uwUsaKTuc1 — Bitcoin Magazine (@BitcoinMagazine) September 23, 2025 ‘Tip Of The Iceberg’ Jed Finn, Morgan Stanley’s head of wealth management, framed the moves as “transformative moments” for the industry. For Bitcoin advocates, even a small allocation from a bank the size of Morgan Stanley and a money-manager the size of Vanguard represents a major step toward mainstream adoption. Remainder Of The Article: Why Wall Street Is Literally Salivating Over Bitcoin:

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Why Wall Street Is Literally Salivating Over Bitcoin - DPL

There are big opportunities for investment firms in digital currencies. But a . Why Wall Street Is Literally Salivating Over Bitcoin

Vanguard ($10 Trillion Assets Under Management) AND Morgan Stanley ($1.3 Trillion Assets Under Management) Bend The Knee To Bitcoin🍾🤩🎊🎉😎✅ Vanguard's Reason For The Change Client Demand: There has been increasing demand from clients for access to Bitcoin. Morgan Stanley's Reason For The Change Morgan Stanley is preparing to roll out Bitcoin trading for retail clients on its E*Trade platform, marking a significant leap by a Wall Street bank into Bitcoin. JUST IN: $1.3 trillion Morgan Stanley to let E*Trade clients trade #Bitcoin in the first half of next year 🚀 pic.twitter.com/uwUsaKTuc1 — Bitcoin Magazine (@BitcoinMagazine) September 23, 2025 ‘Tip Of The Iceberg’ Jed Finn, Morgan Stanley’s head of wealth management, framed the moves as “transformative moments” for the industry. For Bitcoin advocates, even a small allocation from a bank the size of Morgan Stanley and a money-manager the size of Vanguard represents a major step toward mainstream adoption. Remainder Of The Article: Why Wall Street Is Literally Salivating Over Bitcoin:

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Why Wall Street Is Literally Salivating Over Bitcoin - DPL

There are big opportunities for investment firms in digital currencies. But a . Why Wall Street Is Literally Salivating Over Bitcoin

Gresham's Law: "Bad Money (The US Dollar) Drives Out Good Money (Bitcoin)." Gresham's Law states that "bad money drives out good," meaning that when both valuable and less valuable currencies circulate together, people tend to spend the less valuable currency while hoarding the more valuable one. In the context of Bitcoin, this principle suggests that as a digital asset, Bitcoin is often held as a store of value rather than spent, while traditional fiat currencies, perceived as less valuable, are used for everyday transactions. Application To Bitcoin In the context of Bitcoin, it is often viewed as "good money" due to its limited supply and potential for appreciation. People are likely to hold onto Bitcoin, considering it a store of value, while spending traditional fiat currencies, which are subject to inflation and devaluation. Examples Of Gresham's Law With Bitcoin Hoarding Behavior: Individuals may choose to keep their Bitcoin instead of spending it, as they believe it will increase in value over time. Fiat Currency Usage: When making everyday purchases, people are more inclined to use fiat (i.e. US Dollar) currencies, which they view as losing value, while saving their Bitcoin for potential future gains. Implications For Bitcoin VS Shitcoins Gresham's Law also applies to Shitcoins. Shitcoins are often preferred for transactions, while Bitcoin is held for investment. This behavior reflects the ongoing dynamics of perceived value in the digital currency landscape. In summary, Gresham's Law illustrates how Bitcoin's role as a store of value influences its use in transactions, highlighting the tendency to spend less valuable currencies while retaining Bitcoin which is considered more valuable.

I Hope You All Got Your Sunglasses On Out There, Cause This Son Is Pretty Phucking Bright!🤩😎✅👍🏿

Sleep Uses Bizarre Algorithm In Your Brain Performing Backward Google Search For Creativity! A final benefit of sleep for memory is arguably the most remarkable of all: creativity. Sleep provides a nighttime theater in which your brain tests out and builds connections between vast stores of information. This task is accomplished using a bizarre algorithm that is biased toward seeking out the most distant, nonobvious associations, rather like a backward Google search. Excerpt From: "Why We Sleep", By Matthew Walker

She Did A Fantastic Job!🤤 😋 What's For Dinner? (1). Mushroom (Black Truffles) Beef Butt Tenderloin🤩🤣😂 (2). Noodle W/ Shiitake, Blue Oyster And Trumpet Mushrooms (3). Broccoli (4). Homemade Kimchi (5). Kambucha Wild Fork 101 S. Westlake Blvd. Thousand Oaks CA United States

Why Did Life Ever Bother To Wake Up? Considering how biologically damaging the state of wakefulness can often be, that is the true evolutionary puzzle here, not sleep. Adopt this perspective, and we can pose a very different theory: SLEEP WAS THE FIRST STATE OF LIFE ON THIS PLANET, and it was from sleep that wakefulness emerged. It maybe a preposterous hypothesis, and one that nobody is taking seriously or exploring, but personally I do not think it to be entirely unreasonable. Excerpt From: Why We Sleep, By Matthew Walker, MD

“I’ll Sleep When I’m Dead” Be Careful What You Ask For😹🤣😂💤🛌😴 This Is My Third Time Reviewing This Audiobook On Sleep!😎✅👍🏿🤩 Wake-up And Go To Sleep !!!

Audible.ca

Why We Sleep

Check out this great listen on Audible.ca. “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic ...

Get Your 💰💸There For Nothin’🤩✅👍🏿😎!! Stablecoins vs. Credit Cards: The Coming $100B US Payments Battle AKA Sending Banksters To The Unenjoyment Line😹😂🤣 Stablecoins offer faster transaction speeds and lower fees compared to credit cards, which typically charge 1.5% to 3.5% per transaction. While credit cards are widely accepted and provide consumer protections, stablecoins are gaining traction for their cost efficiency and programmable features.

Stablecoins vs. Credit Cards: The Coming $100B US Payments Battle AKA Sending Banksters To The Unenjoyment Line😹😂🤣 Stablecoins offer faster transaction speeds and lower fees compared to credit cards, which typically charge 1.5% to 3.5% per transaction. While credit cards are widely accepted and provide consumer protections, stablecoins are gaining traction for their cost efficiency and programmable features. Remainder Of The Article: Ultimate Resource On Stablecoins:

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Ultimate Resource On Stablecoins (#GotBitcoin) - DPL

Stablecoins are prevalent at all levels of crypto transactions these days, from the largest spot markets on exchanges like Binance to the trading p...

Jet Lag And Time Adjustment Travelers generally find it easier to adjust when flying west because their internal clock naturally extends the day, while flying east requires them to shorten their day, which can be more challenging. This is due to the body’s circadian rhythm being slightly longer than 24 hours, making westward travel more in sync with natural patterns. Circadian Rhythms When traveling, your body’s internal clock, or circadian rhythm, can become misaligned with the local time at your destination. This misalignment is known as jet lag. Traveling East: Requires advancing your internal clock to an earlier time. This can be more challenging because most people’s natural circadian rhythms are slightly longer than 24 hours. As a result, adjusting to an earlier time can feel like a significant shift. Traveling West: Involves delaying your internal clock to a later time. This is generally easier for most people, as it aligns more closely with their natural tendency to stay up later. Remainder Of The Article: The Complete Guide To The Science Of Circadian Rhythms:

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The Complete Guide To The Science Of Circadian Rhythms (#GotBitcoin) - DPL

Two leading scientists explain how circadian rhythms work and offer. The Complete Guide To The Science Of Circadian Rhythms (#GotBitcoin)

Google Reveals AI Agent Payments Protocol Backed By Bitcoin And TradFi Industry Payment Providers Google has introduced the Agent Payments Protocol (AP2), which allows AI agents to securely complete online transactions on behalf of users without requiring direct human involvement. This open-source protocol aims to establish a standardized framework for authorizing and authenticating AI-led payments, enhancing trust and accountability in digital commerce. Today’s announced protocol adds the crucial ingredient of payments to that mix, with the goal of enabling AI agents to seamlessly complete financial transactions with users, merchants, and payments providers. “It’s exciting to see the idea of agents paying each other resonate with the broader AI community,” Erik Reppel, head of engineering at Coinbase Developer Platform, said Tuesday in a statement. Google said Tuesday its new protocol represents an effort to create a platform- and currency-agnostic “common language for secure, compliant transactions between agents and merchants.” It will support credit and debit card transactions, stablecoins, and real-time bank transfers. Remainder Of The Article:

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Google Reveals AI Agent Payments Protocol Backed By Bitcoin And TradFi Industry Payment Providers - DPL

Google has introduced the Agent Pay. Google Reveals AI Agent Payments Protocol Backed By Bitcoin And TradFi Industry Payment Providers

We Have Way Too Much To Look Forward To! 🍾🎉🎊✈️🧳✅

We Have Way Too Much To Look Forward To! 🍾🎉🎊✈️🧳✅ | Monty Henry

We Have Way Too Much To Look Forward To! 🍾🎉🎊✈️🧳✅

We are really lovin' our new custom fit, 100% wool, bathroom runner and mat we got from: Channel Islands Floorcoverings Sales Consultant: Thomas (805) 984-2353 Showroom Hours: Tues. - Fri.: 9:30 AM - 5:30 PM Saturday: 10:00 AM - 2:00 PM 1482 Callens Road Ventura Ca. 93003

Channel Islands Flooring | Serving Ventura County

We'll now take a look at something for the kitchen, etc.

Time To Take Out The Garbage (Banksters)!! Coinbase CEO Brian Armstrong has outlined plans to build a Bitcoin super app, offering credit cards, payments and Bitcoin rewards to rival traditional banks. This initiative is part of a broader vision to make Coinbase a primary financial account for users, addressing issues like high transaction fees in the current banking system. Coinbase CEO Brian Armstrong has said his company’s most ambitious vision is to replace traditional banks by turning Coinbase into a full-service Bitcoin “super app.” Speaking during a recent interview with Fox Business, Armstrong confirmed the company’s plans to offer a full suite of financial services, from payments to credit cards and rewards, all powered by Bitcoin rails. “Yes, we do want to become a super app and provide all types of financial services,” Armstrong said. “We want to become people’s primary financial account and I think that Bitcoin has a right to do that.” The Problem With Traditional Banks A bank is a special kind of company because of its funding model. Compared to normal companies, banks: Borrow much more money. JPMorgan Chase & Co., for instance, has $4.36 trillion of assets and $4 trillion of liabilities; 92% of its financing comes from debt. Remainder Of The Article: Vietnam Banks Close 86 Million And Thailand Banks Close 3 Million Customer Accounts:

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Vietnam Banks Close 86 Million And Thailand Banks Close 3 Million Customer Accounts - DPL

Thailand’s Citizens Are Waking Up To Frozen Bank Accounts: Bitcoin Anyone? Vietnam Banks Close 86 Million And Thailand Banks Close 3 Million Cust...