Happy Father’s Day to all the #nostr dads!

Workout: Quick — Quadriceps, Biceps, Calves • Alternate Hammer Curl: 3 sets, top 15lbs x 10 • Ankle Circles: 3 sets, top - x 12 • Dumbbell Deadlift: 3 sets, top 15lbs x 12 • Dumbbell Hammer Curl to Press: 3 sets, top 15lbs x 11 • Dumbbell Lunges: 3 sets, top 15lbs x 10 Total volume: 1934 lbs #workout #fitness

Debating between leaving a free exercise db with around 600 exercises OR serving exercises on a public #nostr relay that will have the nice fitting image for Workstr. I find that installing a DB for so many exercises is just bloated, especially if people usually go around the same 10-15 exercises. What you guys think? Which exercises you guys do? With your own weight and with dumbbells? #asknostr #fitness

I love the programmability of #Nostr Good morning champs!

Damn that felt good. Nice little #fitness program automatically generated based on yesterday’s muscle recovery.

Workout: Quick — Biceps, Back, Calves, Core, Triceps • Alternating Renegade Row: 3 sets, top 15lbs x 10 • Ankle Circles: 3 sets, top - x 10 • Devil's Press: 3 sets, top 15lbs x 5 • Dumbbell Hammer Curl to Press: 3 sets, top 15lbs x 10 • Standing Bent-Over Two-Arm Dumbbell Triceps Extension: 3 sets, top 15lbs x 5 Total volume: 1349 lbs #workout #fitness