GM fam! I’m raising with the sun to get some work done outside! It’s going to be a hell of a hot day!

Workstr training summary Program: Quick — Quadriceps, Biceps, Calves, Shoulders, Glutes Duration: 16m · 15 sets · Volume: 1349 lbs Worked: Quadriceps, Biceps, Calves, Shoulders, Glutes Top work - Ankle Circles: 3 sets, top bodyweight x 60 - Arnold Dumbbell Press: 3 sets, top 15 lbs x 10 - Bodyweight Squat: 3 sets, top bodyweight x 10 - Dumbbell Deadlift: 3 sets, top 15 lbs x 10 - Dumbbell Hammer Curl to Press: 3 sets, top 15 lbs x 10 Tracked with Workstr. #workout #fitness #workstr

What’s going on? Boltz is having problems, Zeus is in lock down.

Workstr training summary Program: Quick — Core, Biceps, Back Duration: 58m · 9 sets · Volume: 989 lbs Worked: Core, Biceps, Back Top work - Air Bike: 3 sets, top bodyweight x 60 - Bent Over Two-Dumbbell Row: 3 sets, top 15 lbs x 10 - Dumbbell Hammer Curl to Press: 3 sets, top 15 lbs x 12 Tracked with Workstr. #workout #fitness #workstr

I’m a bit confused why people claim self custody took a step back because of CC fiasco. The CC was only considered the best because of sponsorship via influencers. Tons of other options are being used by other plebs.

Workstr training summary Program: Quick — Core, Quadriceps, Biceps, Back, Calves Duration: 13m · 15 sets · Volume: 900 lbs Worked: Core, Quadriceps, Biceps, Back, Calves Top work - Air Bike: 3 sets, top bodyweight x 12 - Bodyweight Squat: 3 sets, top bodyweight x 10 - Dumbbell Hammer Curl to Press: 3 sets, top 15 lbs x 10 - Bent Over Two-Dumbbell Row: 3 sets, top 15 lbs x 10 - Ankle Circles: 3 sets, top bodyweight x 60 Tracked with Workstr. #workout #fitness #workstr

In the light of this shitshow about entropy, I am not reflecting again on something I was asking a few years ago. Whats wrong with self rolled dices seed phrase? I did a post a while ago about how I did it. 1- take a bunch of different dices from board games (wooden, plastic, metallic, etc) 2- roll them in different surfaces randomly (carpet, wooden floor, ceramic, counters, etc) 3- write down the binary 1/0 for each dice roll 4- calculate the words 5- last word (checksum) you use a offline electrum wallet and you go to your last word that was calculated with the dice and you try from the BIP list 8 above or 8 under and one of them will checksum. 6- add a passphrase I was told I’m an idiot and to use a CC. What yall think now? #asknostr

@HODL is by far one of my favorite pleb View quoted note →