We need about 30 vitamins and minerals. Salt(sodium chloride) is needed in large quantities, relative to all the others. The optimum amount daily is about 10 grams(2teaspoons) a day. How do we know this is optimum ? -well this the amount people who live the longest have. Furthermore when people can’t eat or drink, (there are numerous reasons for this), they receive about 9g of salt daily in intravenous fluids.

In spite of having strong bones, calcium is 1.3% in mass and only a tiny 0.22 percent as atoms in our bodies. Best source of calcium is dairy products.

If you are hungry it is important to eat something. If you don’t, then your body releases stress hormones to keep your blood sugar up. These include cortisol, which causes weight gain. This explains why dieting makes people fatter.

99% of the molecules in our body are water molecules. Best water to drink is natural spring water.

Avoid hangovers by eating while drinking. You metabolise alcohol a lot faster if you eat while drinking. If you have ever got drunk and “forgot” to eat you will know this is true . 😏

“The person who takes medicine must recover twice, once from the disease, and once from the medicine.” ― William Osler Sadly more true than ever now .

“One of the first duties of the physician is to educate the masses not to take medicine,” Sir William Osler Things have changed “somehow,” since he said this.

Before money existed, “taxation” consisted of thugs taking peoples livestock. If people resisted, then there would be violent consequences. The thugs didn’t take everything, because then people would fight back, as they had nothing to lose. Also if they took everything, then people would starve and would not be able to pay further “tax” in the future. At some point the thugs came up with a better method of taxation, the idea of religious sacrifice. They convinced people that it was necessary to appease God, and he needed their animals as a sacrifice. The animals were sacrificed by the thugs (now known as priests) . But God (being not of this World) didn’t eat them, so the priests dined well.

This was not on MSM ; he should have released a tiger 😆 View quoted note →

More evidence that sugar is not toxic : We have one hormone to lower blood sugar and five hormones to raise it. Low blood sugar is fatal in seconds ; high blood sugar takes days to many years to be fatal. We have evolved to like the taste of sugar. Fruit is not toxic . Honey is not toxic.

There is a narrative that salt and sugar are unhealthy even toxic ; this narrative can be seen to be false when you know that oral rehydration treatment and intravenous fluid treatment consist of only salt and sugar. Also breast milk contains salt and sugar .

EV,s 🙀 The benefits of driving an EV is the world’s shortest book. You pay more the vehicle, more for insurance, it takes hours to recharge, your range is half that of an ICE vehicle, they are useless in remote areas without power, there is almost no second hand market due to the replacement battery cost, the batteries only last 10 years, the batteries can spontaneously combust and can’t be extinguished and can cause devastating cascading fires in car parks, you can’t charge them at home if you use on-street parking or live in an apartment without charging infrastructure, the batteries stop working in cold northern climates during winter, charging stations can’t be scaled to accommodate long weekends and holiday periods, towing a boat or caravan halves the battery range, the grid cannot cope with any significant EV penetration without a complete rebuild at enormous cost, the majority of vehicles will be made in China creating a geo-political dependency on a hostile nation, and they weigh more causing road damage and the tires wear out faster. You can’t run the aircon when stuck in a traffic. They will be written off after a minor accident as the battery may have been damaged and is dangerous . They can be remotely disabled. When you drive them you are exposed to a lot of EMF. In a serious accident it is very dangerous for rescue services to cut you out . The current electricity grid cannot cope with the increased loads that would be necessary if they were widely adopted.