todays bulletin from @GHOST was amazing i was able to prevent dnsleak using tailscale and nextdns.com via overiding. I did this setup on monday via AI after his email talking about it. But today very detailed guide and love it. but if someone know what to do after dnsleak ip on test. doesnt look like 45.3x.x.xx dnsnext ip. Also Cryptomator was awesome addition. denylist on next doesnt work. #privacy

I just did a half marathon today for first time. #runstr

#smsf

@hal Billionaire who doesn't want to die vows to witness Bitcoin's final halving in 2140. Do you know who is this guy?

Instagram

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Standing hip abductions work the glute medius very similarly when going straight out vs angled back 30 degrees. Do both for maximum upper glute development! Athlete: @allegranicole_"

22K likes, 201 comments - bretcontreras1 on September 29, 2022: "Standing hip abductions work the glute medius very similarly when going straight o...

#backpain But it works the grounded, the glute medius of the grounded leg, not the top, not the up leg. It works the down leg. We'll put a link to that specific time stamp where you showed me the movement requires no equipment. I will say that adding those in, even though I now realize I wasn't doing them exactly right, but adding those in a few years ago on the suggestion of Jeff Cavaliere from Athlean-X, resolved what I thought was a back pain issue completely. An ongoing nagging back issue that would leave me feeling completely debilitated, folded over, often from sitting too much or even from certain mistakes made in training and getting glute medius stronger, resolved that. And what you just described yesterday and took me through was incredible because I could really feel the activation and I can really sense how it stabilizes the pelvis and does all the great things that people can must haveuscanapp.com

@Fabian this is basically indefinite loop of okay okay okay and never get rid of even if you you hundred times can’t even force quit.