the constant flicker in your local grocery store is detrimental to your brain and nervous system. the processed food in this aisle and the artificial lighting above it are equally destroying our bodies. modern disease isn't coming from one thing.

Spring is the season of rebirth. The re-emergence of life, warmth, and high energy solar irradiation. In Wyoming this looks like fuzzy bison nuggets and smells of pungent sage-brush. You can't have a bad day when you see a bison nugget. You're welcome.

many people in the health/fitness community will try to convince you that running is bad for your health because it is “stressful” and spikes cortisol. that it is catabolic. it is very important that you don’t listen to them if you enjoy running. there is a big difference between running on a trail in nature in natural fiber clothing with airtube headphones (or no headphones at all) vs pounding the pavement in a city or even worse pounding the treadmill under artificial light. running trails for me, reinforces a deep connection with nature while simultaneously improves my cardiovascular conditioning. worried about stress? stay in Zone 2, build up your mileage and pace slowly. most importantly, do what you love doing…and if possible do it outside.