Tinne Rasmussen's avatar
Tinne Rasmussen
tinne@nostr.dk
npub1y7qe...a98t
I enjoy and share about the carnivore lifestyle. I share my personal experience, recipes and thought on health and nutrition.
😱 I Did NOT See This Coming! 😱 I started out super skeptical about the carnivore way of eating, but I’m happy to admit my doubts have been completely put to shame. This journey has been nothing short of amazing!
Here's a side-by-side look at how my skin has changed in the colder season before and after going carnivore. On the left are pictures from before I started carnivore, when I was regularly using steroid creams and heavy, fatty hand creams. This was my skin in the best condition I could achieve at that time. Without the steroid creams, my hands would develop painful, bleeding cracks and be extremely dry. On the right are recent pictures, after almost a year on a carnivore diet. Now, I only use a small amount of beef tallow balm, and I haven't needed steroid creams at all. Some people might not notice much difference, but take a closer look – the improvement is huge, and I couldn’t be happier!
Nitrates are bad for you they say, so avoid processed meat: Veggies: Arugula: Up to 4800 mg/kg Spinach: Up to 3000 mg/kg Beets: Up to 2500 mg/kg Celery: 1100-1500 mg/kg Chinese cabbage: 1200-1600 mg/kg Fennel: Up to 1000 mg/kg Processed meat: Sausages, bacon, and ham 50-150 mg/kg. I will eat my bacon 🥓! #carnivore #nitrates #bacon #veggies image
This is the new recommendation from the Danish government because Danes eat the most candy in the world. The recommendation is a max of 5 handfuls of candy a day!? What are your thoughts on that? I personally think this is a ridiculous amount of candy every day! A recommendation like this makes people think it's okay to consume this much every day! How did they come up with this and think it's good?
I’m working to restore balance in my body after all the disruption and influence of modern products that we don’t really need. I want to eliminate them as much as possible, so I haven’t washed my hair with soap for almost a month. I’d love to know what you think about that!? 🚫🧼🚫 #nochemicals #balance #carnivore #hair #hairwash #noshampoo
Question: Do you still use any herbs? Or garlic, for example? My answer: I generally don't eat herbs or spices, but once in a while, I’ll have a curry stew that I make for my kids. In the beginning of carnivore, I really didn't tolerate spices well, but that seems to have gotten better. I probably eat spices once or twice a month. Some spices still make me gassy and cause me to burp a lot, which is very unpleasant, so I generally avoid them. 😊 I do enjoy salt. image
If you want to save money 💵 and time🕔, you should buy meat in bulk. You often get better quality for the same amount of money as in the grocery store, or you simply pay less because you buy in larger quantities. You save a lot of time grocery , and as long as you have meat in your freezer, you'll always have a meal on hand. Here is your step-by-step guide on how to buy, pack, and organize your bulk meat purchase: ⤵️⤵️⤵️ 1) Availability: Contact a local beef farmer and find out when the next slaughtering occurs and if they have meat available for purchase. If they can't sell to you this month, make sure to be put on the list for next month. 2) Order: Place your order with the farmer and, if possible, decide which cuts you want ground besides the standard. For example, you might choose cuts like round or sirloin if you don’t like slow-cooked meat. 3) Getting the Most Out of Your Money: Some farmers include a lot of soup bones with your bulk purchase. Bones weigh a lot, so if you're not a fan of broth, check if there's another farmer nearby who sells in bulk without the bones. It might be a bit higher price per pound, but it could be worth it if you don't want to pay for bones you won't use. 4) Freezer Space: Make sure you have enough room in your freezer. From our farmer, we can fit a quarter of a cow, about 90 kg, including soup bones, in our two freezers with a total capacity of around 400 liters. If you don't get the bones, it's easier to pack the meat in the freezer, and it requires less space. 5) Pick Up and Plan Ahead: Pick up your order at the time and place provided by the farmer. If you know how much meat you consume, you can place your next order now, for next month or the month after, so you don't have to go a month without meat in your freezer. 6) Repacking: Bring the meat home and repack it. Some farmers put all the cuts in large bags and boxes, so you’ll need to repack and label it yourself. For an extra fee, some farmers will vacuum pack it for you. If you want to save money, do it yourself. Repacking takes around 45-60 minutes depending on how much meat you receive. The first time might take longer, but you’ll get the hang of it! Make sure to have a big garbagebage ready for the messy bags to be trown into. Also have s few different size ålastic bags ready. I use 4 liter and 8 liter plus a marker or a pen for quick labeling og the bag. 7) Organize in the Freezer: I organize my meat into categories: ground beef, various steaks, roasts, and soup bones + organ meats. I makes it easier to find what you are looking for! 8) Managing a Large Purchase: Every one or two days, check how much meat you have defrosted in the fridge. Plan a few days ahead and take meat out of the freezer accordingly. If your plans change and the fresh meat won’t be eaten that day, sprinkle salt over it and store it on a brine rack in the fridge. 9) Save Money for Next Purchase Buying meat in bulk makes shopping a rare occation but that means that you have to save money each month for next months purchase of meat in bulk.
I am soon releasing a PDF carnivore cookbook with about 25 recipes, plus tips and tricks. Would you consider buying it? #carnivore #health #cookbook #recipe #meat #carnivorediet
Question: Do you get sick of meat? Are there days you just can't stomach eating meat anymore? My answer: Great question! I actually don't get tired or sick of it. I enjoy every meal. I eat mostly 2 meal a day. If it doesn't taste good it is because I am eating when I am not hungry. I don't get tired of it at all. Eating 2 times a day seems perfect for me at the moment and eating meat and eggs every day is a total win. Some days I crave more meat and other days I crave more eggs or bacon or fish. I listen to that as well 😄 that being said 80-90% of my food is beef 😂
Things I have had to unlearn: - Fat will make me fat - Carbs are essential - Cholesterol will give me a heart attack - Veggies are the best source of vitamins and minerals - The food pyramid is based on science and helps me to eat healthy What can you add that you have had to unlearn? #carnivore #carnivorediet #redpilled
Cholesterol is not the enemy. It is an essential nutrient! It is used for making hormones, repairing cells, and the brain is made up of large amounts of cholesterol! 💥'The only bad thing about cholesterol is not having enough'💥 source: wellness_radar on instagram
I found out some of my more distent family raise cows. I wanted to visit them to see how they raise them. Making your own food this way seems like the right thing to do. Do you make your raise or grow your own food? #meat #carnivore #homemade #food #cows image
Which meal would you prefer? I know my pick! 🧈🥩🥚🧀 image