Stretching for mobility Weights for your brain and body Walking for your heart They all have a way of healing your body. Start building new habits today—don’t wait any longer

I used to get trapped in town between breakfast and lunch way too often. Bored, hungry, and surrounded by temptation, I’d make the classic “poor food choices” (you know, the ones that whisper “it’s just one burger” while quietly adding another notch to my belt). Then one week, I escaped to the mountains for some hiking. I packed a bunch of MET-Rx bars for lunch—nothing fancy, just convenient protein bricks. After 4-5 days of fresh air and those bars, I stepped on the scale back home and… holy crap, I was down a few pounds! No starvation, no misery—just bars and walking. So naturally, I did what any rational human would do: I sprinted to Amazon and panic-bought a lifetime supply of these “miracle bars.” Fast-forward: I started replacing lunch (and the occasional dinner) with one of these bad boys. Sometimes I’d pair it with a glass of milk for a 40g+ protein flex. And guess what? The weight kept melting off like ice cream on a summer sidewalk. Bonus: my wallet got thicker while my waist got thinner. Moral of the story? 99% of the food options in town are basically edible sabotage—designed to taste amazing and make you buy bigger pants. But little tweaks can trigger massive wins. If you’re stuck in the weight-gain loop, try something new! Your body is a puzzle, not a vending machine—there’s no magic “easy” button, but there are smart buttons. Hit one. Mine happened to be delicious and called MET-Rx. You got this. One small change, one ridiculous victory at a time. 💪😄 I know it’s not steak 🥩 and eggs 🥚 and highly processed but it work for now. * Milk choice should be one with the most protein and least sugar not all milk is created equal

Is this a full-time gig?
 Nah Good sweat session? Eh, sometimes Could a hairless monkey do it?
Absolutely Plus, I get to shove cash into dividend stocks & #bitcoin on the side? 
Yup

Happy Winter Solstice the best day of the year! From now on, a little more sunlight every day, like the universe finally fixing its dimmer switch. And honestly, our whole survival depends on a massive flaming ball 93 million miles away that’s just casually exploding hydrogen all day. One off day and we’re done. Thanks for showing up, Sun! 🌞😂 #winter #sun

Stake.us gives 1 Stake Cash every day just for logging in and claiming it. That’s about $30 worth in a month, or over $300 in a year if you claim daily. Then redeem your winnings for Bitcoin – free satoshis. #bitcoin

Nothing beats the thrill of scoring a massive haul for the eBay store—had to sling these treasures over my shoulder just to get them to the car! Grateful to be a hustler. 💪🛍️

Rough month for my daily push-up —fell off way too easily when things got hectic. No more excuses. Time to refocus and lock in that consistency again. One rep at a time, push-ups almost every single day starting now. Who’s rebuilding with me? 💪

One of the best parts about this job? You can wake up at 4:45 AM and dive right into work—total freedom! Next year, we’re leveling up our main store to an average of 7.5 listings per day. We’ll alternate months: 10 listings/day one month, then 5 the next. That’ll get us roughly 2,745 total listings for the year. At an average profit of $10 per listing, the store is on track to bring in about $27,450 in profit. Let’s go! 🚀

Weekly Flip Farm Round Up 🚀💰 Dividend Income per day: $3.59 📈 88k steps 🥾🔥 286 pushups 💪💥 3 Amazon Routes Delivered 🚚✅ 35 Items listed on eBay 🆕📦 53 Items sold on eBay 🤑🎉 2 Stretches Completed 🧘‍♂️✨ Keep moving forward! 👏🏆

I just got back from a road trip, and like an idiot, I stopped at McDonald’s. I already know I hate the stuff it’s straight garbage but my kid wanted a Happy Meal, mostly for the toy. I ordered a double cheeseburger, and honestly, it was one of the worst things I’ve tasted in years. Completely flavorless. In desperation, I tried dipping it in ranch to give it some kind of taste… only to remember that ranch sauce isn’t real food either—just a bunch of oils, sugar, and chemicals. Every now and then I’ll grab an Egg McMuffin (those are oddly tolerable), but after this? That might’ve been my last McDonald’s burger. For real. I genuinely don’t understand how people still wait in long lines for this. If you think it tastes good, I challenge you: take a full year off from eating it. Eat real beef, locally raised if you can cooked at home or from a decent burger joint. Then go back and try a McDonald’s burger again. I promise you: it’ll taste like wet cardboard soaked in fake flavor. Zero nutritional value, overpriced, and somehow still addictive to millions. Wild.

How have we managed to list new items every single day on eBay for the last 1800 days straight? Here’s our proven system: eBay limits scheduled listings to about 3 weeks (21 days) in advance. To ensure consistent daily activity—no gaps, even through holidays or busy periods—we batch-prepare drafts far ahead. We target at least 5 new listings per day, so we schedule around 105 drafts at a time (5 listings × 21 days). On top of that, we maintain a backup buffer of 100–200 extra drafts, ready to deploy if life throws curveballs or we need to adjust. Consistency is everything on eBay—the algorithm rewards active sellers with better visibility and traffic. By building this simple system of batching drafts and scheduling in advance, we’ve hit daily listings without fail for nearly 5 years. It’s straightforward once the habits and backups are in place!

Best sale from November almost kept this for my self but the sleeves where a tad short. Cost 10. #Nostr #Zap #Bitcoin #Zaps #Grow

If your New Year’s resolution is to get in shape, remember this 👇 It’s not complicated — it’s consistent. People in great shape usually stick to the basics: • Drink water • Walk every day • Train 3x a week • Eat mostly whole foods • Sleep ~8 hours No hacks. No shortcuts. No constant resets. They avoid overcomplicating things and stay consistent for years, not weeks. My advice: master the basics. Get an accountability partner. Show up even when motivation is low. Simple works — if you stick with it. 💪

When your goat says ‘Merry Christmas’ but means ‘This wreath looks delicious’ 🐐❤️🎄 Pal everyone! #Nostr #Zap #Bitcoin #Zaps #Grow

A predator just killed half our free-range flock overnight. We’re rural, get heavy snow, and really want to keep true free-ranging if possible. Electric poultry netting has been a headache with snow and grounding issues. Our guard goose was flawless for years until a owl took her out. What are you actually using in 2025 that works against owls, hawks, coyotes, foxes, and bobcats while still allowing real free-ranging? Looking for: * Reliable guard animal options (goose replacements, donkey, LGD breeds that don’t roam, etc.) * Electric fence setups that don’t fail in snow * Any other proven methods Thanks — any real-world advice is appreciated. #Nostr #Zap #Bitcoin #Zaps #Grow

Getting older isn’t the problem. Giving up is. I don’t run much these days knees hurt , motivation’s low, ankles are sketchy, and let’s be honest, I’m not 20 anymore. But nothing humbles you quite like getting passed a mile from the finish line… by a 71-year-old who’s moving like he’s late for a meeting with Father Time himself. That guy woke up early, braved the cold, and ran fast not because he had to, but because he still chooses to. So thank you, sir, wherever you are. You didn’t just beat me today, you reminded me what’s possible when you keep showing up and taking care of yourself. Time to get back after it. #Nostr #Zap #Bitcoin #Zaps #Grow

Weekly Flip Farm Round Up 🚀💪 💰 Dividend Income per day: $3.52 STRD 👟 54k steps crushed 💥 401 pushups completed 🚚 6 Amazon Routes Delivered 📦 35 Items listed on eBay 🤑84 Items sold on eBay 📦 🧘‍♂️ 5 Stretches Completed Keep moving forward! 🔥 🔥

I don’t like to brag, but we’re officially back-to-back Ugly Sweater Champions (2024 & 2025)! Building a straight-up dynasty and already eyeing the three-peat at next year’s Jingle Bell Run. The competition never stood a chance hide your eyes, the reign continues! 🏆🎄

What would you pay per pound for high-quality, locally raised ground beef from cattle born and raised right here in Wyoming — 100% grass-fed most of their lives then finished on dried distillers grains (DDG) for better marbling and flavor, no hormones.

Doing Amazon Flex, you never know what you’ll run into… sometimes it’s the wild ones, but today? Delivered to the sweetest little doorstep supervisor ever 😻🐱 This kitten just sat there like, “Package accepted. You may go.” Best drop-off of the day! 🐾📦