Fitness is an art, not a quick fix. It’s not about 30, 60, or 90 days it’s about 1,000 days of relentless dedication. Every step you take builds the masterpiece that is your body. This photo is me, six years ago, grinding to master pull ups. I’m still chasing that goal, and I’m stronger for it. Consistency and focus are my tools, carving out progress with every rep. I’ve learned push-ups are the cornerstone of upper body strength. Master them, and you lay the foundation to dominate any upper body workout. They’re the starting point for true power. Stay committed, stay driven. Your goals are worth every drop of sweat. Let your journey shape not just your body, but your legacy. Keep pushing forward! #Fitness #Strength #PushUps #PullUps #Motivation

My goat pal is awesome, but he’s always up in my face! #goats

They always leap out just as I try to snap a photo! #chickens #dca #farm

This scrub top lingered on the thrift rack for weeks until I decided to give it a shot. Its bold, comic-book-style design with vibrant colors, striking women, speech bubbles, and beach scenes with houses and zebras is truly unique. It’ll appeal to a nurse with a flair for retro art. Wish me luck with the sale! #pow #dca #daily #comic

Barn cats are awesome for a couple of reasons, and my favorite is how they handle two jobs at once taking down ground squirrels and keeping my kid entertained. By controlling the rodent population, they also help keep snakes and birds of prey away from our property. Yesterday, our trusty barn cat 🐱 Bingo, was in top form. My son was thrilled watching her chase down a ground squirrel, but when she let it go, he shouted that it was still alive and cats are evil but necessary. It was a hilarious moment that shows why Bingo is the ultimate farm MVP. #barncats #cats

I’m not a fan of stretching, but as you age, it’s essential. I sneak in 5- to 10-minute stretch sessions during downtime. You might feel silly, but who cares? Here I am stretching outside the thrift store, waiting for it to open. #flex #plebchain #dca

Score of the day! Found a giant T-Rex and a Jurassic World 2-pack VHS set at the Salvation Army! 2.50 well spent! #plebchain #grownostr #daily #dadlife

I’m not a hardcore mountain adventurer, but I love the occasional escape to a crisp, ice-cold mountain lake to enjoy the vibe. What’s your favorite spot for this? #lakes #GrowNostr #Zapathon #PlebChain

Sometimes, you need to step back and reflect on your accomplishments. My son and I watched Truett Hanes break the world record for the most pull-ups in a day, and his relentless dedication inspired me to start my own fitness journey with push-ups. Every fit person I admire seems to share a morning routine of 100 push-ups to kickstart the day. I’m still working toward mastering those 100, but my goal is to stay consistent and make it a habit. Life happens—some days I miss my routine—but I remind myself, “Do better, Sean.” Each day is a fresh chance to keep pushing forward. #pushups #stay #motivated #daily

Yaris crushed it this week, earning $391 on Amazon Flex! This car’s a delivery machine—reliable, fuel-efficient, and perfect for the gig. Step one to winning: grab a low-cost car that drives like a champ. Yaris nails it! 🚗💪 #AmazonFlex #SideHustle #grownostr #dca #daily

Nearly every thrift store hides at least one item worth 5x to 10x its price tag, but the challenge lies in mastering the expertise to identify it across all categories and knowing what to buy. I was tempted by this watch but lacked the knowledge to assess its value, test its authenticity, or verify its genuineness, so I played it safe and stuck to items I can flip effortlessly. Flipping, thrifting, and selling are true crafts, each requiring decades to perfect. Often I am telling my self to “stay in my lane, stay in my lane. 😂 #zap #PlebChain #GrowNostr #CoffeeChain #dca #daily

Been selling on eBay for 5 years—time flies when you’re shipping packages! Over 12,000 orders delivered and counting. Slow and steady growth is the key to success! #ebay #flip #grownostr

June results are in: we sold 160 items with an average profit of $10 per item, totaling $1,600 in profit! Not too shabby for one of our slowest months, especially with our store in “Time Away Mode” for half of June. Slow or busy, we keep hustling, posting consistently, one item at a time. Steady effort pays off! #ebay #flip #thrift #june #daily #dca

My kid wanted to earn Monopoly money for “showtime” recently. In our house, we use Monopoly money to pay for shows or movies, teaching the value of hard work. This is him cleaning out the cow water tanks to earn his reward. Work hard, play hard, or enjoy screen time as a reward. Teaching kids to earn what they want, not just get it, is key to raising productive members of society. #pow #proof #work #dca #daily

Every year, we rent this cabin on the mountain, and each trip gets even better than the last. #Nostr #Decentralized #Grownostr #FreedomTech #Zap

On the 4th of July, jets roared overhead, their thunder filling the sky. It always brings me back to my grandparents’ house near the Air Force base. Neighbors complained about the noise, but Grandma and Pop just smiled and said, “Thank you!” As a young man, I didn’t fully grasp it. Years later, I understand—they were grateful for the sound of freedom. Thanks, Grandma and Pop, for showing me what truly matters. #Bitcoin
#Freedom
#Nostr
#Privacy
#Decentralize

Always a mud hole to play in, swear the kid is part Labrador. But it is fun doing projects as a family! ❤️ #nostr #plebchain #zapathon #grownostr #farm

The ability to grow your own food, heat your home, and maintain independence from external power supplies is true freedom. Create a self-reliant life, minimally dependent on supply chains. #GrowNostr #SelfReliance #OffGrid #Homesteading #Sustainable

Recently, we took a trip to the mountains, and my son spotted this sign! He was curious and asked why they don’t allow broken candles—turns out he meant fireworks! 😂 The signs were quite a mix, from Day Use Only to No Fireworks and even a playful No Poop Fairy reminder. Kids sure have a funny way of interpreting things!

This year, I’ve encountered a mountain lion twice once in a zoo and once as a taxidermy display. Each time, my heart raced whether caged, stuffed, or alive, my life fills in danger. #lion #danger #daily