HOT TAKE:
Arm day is a rest day.
#fitness #fitnessstr #weightlifting
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Health | Mindset | Life
More than a fitness coach.
Water first. Coffee second.
#coffeestr
Stress and negativity wash away when gratitude enters.
Day 9 of 730 ✅
Today’s focus: Gratitude
#gratitude #grownostr #meditationstr #meditate #binauralbeats
I forgot the shell. #foodstr
When the universe is sending you that good energy. ⚡️ #nature
#Weightloss starts with a belief in yourself. Our beliefs play a major role in our actions.
#healthstr
Meditation this morning in silence. I didn't use binaural beats. Following my thoughts to see where they take me then going back to the breath. Day 8 of 730 #meditationstr
The key to a good morning routine is a great nightly routine. #bookstr
Open face roast beef sandwich on homemade focaccia bread. #foodstr
You better lift back just as hard as you lift chest. Your shoulders will thank you. #fitness
#Meditation has been huge for me. Currently using binaural beats for my morning meditations.
Here to catch some different perspectives. I'm a fitness and wellness coach. Sharing what I've learned and am learning about #fitness, #mindset, and #life.