How do you overcome fear? Day 32 of 730 ✅ #meditation #askstr #asknostr

GM The bro in me still loves hitting arms. Be authentic. Day 31 of 730 ✅ #restday #fitness #health #authenticity #workout #mindset #meditation #weightlifting #exercise

GM You don’t always have to work hard, if you ALWAYS show up. Be persistent. Be patient. The reward is on its way. Day 30 of 730 ✅ #fitness #life #mindset

Who lifted today? #asknostr #fitness

GM Commit to yourself. Commit to your wife. Commit to your kids. Commit to your goals. Be committed. Go all in. Day 29 of 730 ✅ #mindset #life #meditation

I don’t recommend squatting in Nikes.

GM Don’t forget to count your wins. Even if it is small, always acknowledge your progress. Day 28 of 730 ✅ #mindset #motivation #life #meditation

“If you’re not on my vibe, get the f*ck out of my tribe.”

GM I’ve been on #nostr for about a month and I believe I should do a proper #introduction. I’m really enjoying this community and hoping to see more fitness and mindset posts in the future! I’ve been a personal trainer and co-owner of an athletic complex for ~10 years. Despite having a bachelors in computer science, my passion for fitness and personal growth led me elsewhere. I love working with people. It’s not only about getting healthier physically, but also mentally and spiritually. It’s amazing to see someone’s mindset and beliefs about themselves shift. It’s like their whole world changes. When people start removing limiting beliefs and disrupting old stories their health improves. #Joey Day 27 of 730 ✅

A quitter never wins. And a winner never quits. #motivation #hodl

GM If it’s not a full f*ck yes, it’s a full f*ck no. Value your time. Day 26 of 730 ✅ #life #mindset #meditation

GM The days you least feel like showing up are often the most important for progress. Day 25 of 730 ✅ #mindset #goals #fitness #meditation #habits

Build 🔥 #quotestr

I’ll deadlift for #zaps 😂 #fitness #healthstr #health #exercise

GM Find your river and surrender to the flow of life. Day 24 of 730 ✅ #fitness #health #meditation

GM If our thoughts and feelings are signals. What are you broadcasting? Day 23 of 730 ✅