Sam Magner
SamMagner@primal.net
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To ensure abundance for yourself, one must have an ego death then embark on a renaissance.
Husband. Father of 3. Onward to Sovereignty.
Nostr Vlog 17
Follow up to my previous.
This time a focus on physical training with rifle equipment. Give it a try, you can use any gear you have available.
4 rounds
5 x modified burpee
20 yard shuttle run
10 x alternating lunge
20 yard farmer carry, 20 pounds per side x2
Aim for 6 minutes or less.
Nostr Vlog 16
Quick cold gear shake down in prep for a ruck/shooting competition coming up.
If you’re interested in this type of stuff I’ll do more. Training and prepping over the next 6 weeks.
Made this years ago. A different time and place in life.