Fer

Be grateful for the gifts life has in store for you. https://blossom.primal.net/7566b2832fced804d56c313f6c47565ed5f0dff9abffeeddaa78029b6258cfe8.mov

Heart-Brain Coherence Meditation: A Simple Integrative Medicine Practice Heart-brain coherence is one of the most studied techniques in integrative medicine. Research from the HeartMath Institute (over 400 peer-reviewed studies) shows that when we intentionally generate positive emotions (gratitude, compassion, care) and breathe in a coherent rhythm, the heart sends a smooth, orderly signal to the brain that: • Reduces stress hormones (cortisol ↓ by 23% on average) • Increases DHEA (the “vitality hormone”) • Improves HRV (heart rate variability), a key marker of resilience and autonomic balance • Shifts brain waves toward alpha and theta states (calmer, more creative mind) • Strengthens vagal tone and parasympathetic activity In just 5–10 minutes you can create measurable physiological coherence. Quick practice you can do anywhere (backed by clinical studies): 1 Sit comfortably and close your eyes (or soften your gaze). 2 Place your attention in the area of your heart (center of the chest). 3 Imagine your breath flowing in and out through your heart/chest area.
→ Inhale for 5–6 seconds, exhale for 5–6 seconds (find your natural slow rhythm). 4 While breathing, activate a positive feeling: recall a moment of genuine appreciation, love for someone (or a pet), or a beautiful place. Let the feeling be real, not forced. 5 Keep your focus on the heart area + slow breathing + positive feeling for 3–10 minutes. Effects reported in studies and clinical practice: • Reduced anxiety and depression symptoms (meta-analyses show effect sizes similar to CBT in some groups) • Lower blood pressure (average drop of 10/5 mmHg when practiced daily) • Better sleep and immune function (increased IgA) • Improved emotional regulation and cognitive performance Many integrative cardiology programs (Cleveland Clinic, Scripps, Mount Sinai) now teach this technique to patients with hypertension, heart failure, arrhythmia, and anxiety. It costs nothing, has zero negative side effects, and the benefits compound with daily practice. Try it right now for 3 minutes and notice how your body feels afterward.
The heart really does teach the brain how to be calm. #HeartCoherence #IntegrativeMedicine #Meditation #HeartMath #MindBodyMedicine