You want to get as far away from the lipid profile of seed oils as you can.
Terrible = canola oil, soybean oil, grapeseed oil, sunflower oil, ricebran oil, corn oil.
Bad = conventional lard, store bought chicken fat+yolk, emu oil, avocado oil, palm oil.
Okay = organic macadamia oil, verified single source organic virgin never heated EVOO.
⭐⭐⭐ = organic coconut oil, grass-only, pastured ruminant fats (cow, bison, goat, sheep, etc) including raw A2A2 diary fat, cheese, and butter/ghee.
#Peatstr
