Emelia Hartford on Instagram: "This was so hard to do and not laugh 💀🤣"

Darren | Top Fitness Coach for busy professionals over 30. on Instagram: "I’m addicted to garbage! 🗑️ ⠀⠀⠀⠀⠀⠀⠀⠀ 1. To start, I wouldn’t classify foods like that. It’s only going to mess up your relationship with food even more. ⠀⠀⠀⠀⠀⠀⠀⠀ 2. There’s an overall healthy diet and an overall unhealthy diet. Eating “junk” once in a while can still be part of a healthy diet. ⠀⠀⠀⠀⠀⠀⠀⠀ 3. You’ll be healthier, physically and mentally, if you learned how to factor in adult portion of these fun foods so you can be more consistent and get in healthy shape — rather than binging and feeling guilty about it every week. It’s bound to happen. ⠀⠀⠀⠀⠀⠀⠀⠀
These people that say, “just eat 100% clean and you don’t have to worry about getting fat” never once coached anyone who’s super busy whom also have emotional ties to food. ⠀⠀⠀⠀⠀⠀⠀⠀ This is why I started this coaching program. ⠀⠀⠀⠀⠀⠀⠀⠀ There’s more to fitness than just “eat real food” and “exercise more”. ⠀⠀⠀⠀⠀⠀⠀⠀ If you’re tired of spinning your wheels and living the same 6 months over and over again with bullshit diets that don’t work… DM me #RESULTS so you can get #RESULTS for the last time."