@Peter McCormack did Dominic Frisby also speak to you about the power of dead hangs as well as seed oils. @Lyn Alden is a hanger and a multi minute one I would imagine
UK PSA: one large scoop of collagen in your tea each morning will not leave you feeling amazing but also looking bloody handsome! Combine with creatine, magnesium and vitamin maxing! You’ll be on cloud 9 amongst a sea of grey NPC’s!
‘Combined salary of £60,000’ woke mind virus and all that! This soy boy need to up his testosterone levels and realise that having children will give you more fulfillment than you could ever dream.
Each weekend adopt a caveman lifestyle for a day and see how you feel.
High intensity sprints while fasting in the morning to ‘catch’ your food. Consume ‘caught’ animal meat and organs at 12.
Dead hangs and swing from bars/trees in the afternoon. Lift heavy shit. Pump those forearms. Be in nature and barefoot as much as possible.
Be creative in the evening. Learn an instrument, have a long conversation with family.
You’ll feel amazing and extremely fulfilled.