goodlive.life

GM Nostr friends🦴☕️ Our bones remember our habits. These 5 slowly weaken them — 1️⃣ Too much coffee ☕ 2️⃣ Smoking 🚬 3️⃣ Soft drinks 🥤 4️⃣ Little or no sunlight 🌞 5️⃣ Lack of movement 🛋️ Each one drains calcium, lowers our bone density, and raises fracture risk. Let’s feed our bones what they crave — real food, sunlight, and motion. ⚡️Stack sats. Stack health. Stay sovereign. #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr

Good Sunday to my Nostr friends😊 What is an antioxidant? and why does it matter to our life? 🌿 Every breath, meal, and stress creates free radicals -> unstable molecules that steal electrons from your cells. Antioxidants give one back ->stopping that damage before it spreads. Science calls this reducing oxidative stress, the root of aging, inflammation, and chronic disease. We don’t need magic pills — just real food 🍓 Berries 🥦 Broccoli 🍊 Citrus 🍫 Dark chocolate 🍵 Green tea Protect our cells like we protect our sats. ⚡️Stack sats. Stack health. Stay sovereign. #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #food #foodstr

GM my Nostr friends💜 🥦 Broccoli isn’t just food — it’s a small green powerhouse. Its key compound sulforaphane activates your Nrf2 pathway, your body’s built-in detox and antioxidant defense system. It helps lower inflammation, protect DNA, support brain & heart health, and may even slow cellular aging. Rich in vitamin C, K, folate, and fiber, it’s one of nature’s simplest longevity tools — proven by science, not marketing. True health, like sound money, starts from within. Stack sats. Stack health. Stay sovereign. ⚡️ #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr

GM Nostr friends 🧠☕️☀️ Some factors raise dementia risk • Low education / depression / isolation → up to ~2× (each • Smoking / obesity / diabetes / HT → ~1.2–1.7× (each) • Inactivity / PM2.5 → ~1.2–1.3× 💡 Dementia is not destiny — it’s risk you can change 👉 This weekend, which risk will you start reducing first?⛵️⚽️☀️ #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #healthybrain #dementiaprevention

GM Nostr friends 🥰 If you have one full week to recharge — what’s your perfect reset??🏝️🧘‍♂️📚✨ #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #asknostr

GM Nostr friends 🌞 Did you know hugging your old teddy bear (or a comfort object) can boost oxytocin — the hormone of bonding, calm, and even longevity? 🧸🧬 Oxytocin helps • lower stress & cortisol • protect the heart • reduce inflammation • support muscle & bone • strengthen social connection 💭 Do you still hug your old comfy teddy? #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr

GM #nostr wonderful people!💜☕️ Have a nice day👍🏻☀️

GM Nostr friends ☀️😊☕️ How long do you think you’ll live? Each year, life expectancy grows about 1–2%. Project it forward 20–30 years with compounding 📈 ~79 years today → ~103 years in 30 years 🤯 ✅Stack sats for future freedom 💰 ✅Stack health for strength & vitality 🧘‍♂️🏊‍♀️🥦 Source: macrotrends.net 👉 Follow @goodlive.life for health & longevity content. #nostr #damus #nostrhealth #longevity #health #goodlivdlife #healthstr #stacksats #btc #siamstr #stackhealth #lifeexpectancy