If you want to get in shape the 2 most important things you can do is fix your diet and walk more. Lifting is important as well but will make you more hungry. 1g of protein per lb of body weight you want to be should do it. Move calories to 10x what weight you want to be. Carnivore would work well too for 6m but won’t be optimal imo past that
Btcfeen
npub1x6h3...0hte
BTC, MACRO, COOKING, FITNESS.
I am generally interested in a lot of things and very open minded. I talk about things I find interesting.
Sunrise


IT’S GOING TO BE BITCOINS YEAR. FUCK THE HATERS
Funny this is one of the stranger things dudes. Good song


If you over 40 and don’t have a beer belly you are in the top 5% of fitness lol
We will not comply
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Reppin


Burger and bananna lunch


Made it to key largo


Lesson in there
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Simple yet effective. Filet and Yukon gold and San pellegrino


It’s better to be hungry some of the time rather than fat.
If the 4y cycle doesn’t play out soooo many bitcoiners are going to be rekt. Not a good idea to treat it as gospel, especially after a down year
Had some friends over and had 4 tequilas and an edible. Ate a bunch of sour pouch kids. Today I sued it for fuel
Trap deadlift 435x7
Vaca in 2 days

Alright finally feeling better today. Sickness got me bad
Man it hit me yesterday that I am in the golden years of my life. Two young kids that want to spend time with me. My wife and her parents still have both of their parents alive. And we each have a grandparent. These moments are fleeting and as I age I realize they go by in a flash. Count your blessings fam and enjoy the little things, because they are all that matter
Merry Christmas nostr fam
I feel worse today. Send halp
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Such a banger album

