Beau Winn

When you wake up, keep your phone in airplane mode. Go outside, do some light movement, & sit in silence for 15-20 minutes. Connect to your breath. Allow your mind to slow down. Allow ideas to flow to you. Express gratitude for a few things in your life. Then, if you must, go on your phone, and build some cool stuff that makes the world a better place. Much love.

Gonna go the next 3.5 days completely silent. No talking, no technology, no journaling. Just presence. Excited to see what I learn.

I’ve found aiming for inner peace works better than aiming for happiness. When you have peace, happiness finds its way to you without force. When you try reversing the order, you may chase fleeting highs instead of lasting stability.

You are the most attractive when you’re living life connected to your purpose.

My life changed for the better when I realized that most problems out there are better off when I stay out of it. And instead just looking in the mirror and asking how can I be better myself.

The actions you take today have the potential to uplift those around you. Your energy doesn’t end with you. It ripples outward.

Constantly strive to be a man of integrity living a life of purpose and meaning. Even when it’s hard. Especially when it’s hard. True character is revealed in the moments of greatest challenge.

Being the one to apologize first takes strength and courage that is rare nowadays.

If you tell yourself you’re not skilled, not lovable, not important, or not deserving, you’ll attract situations in life that will prove your current mindset correct. Only when you change the internal story will life reflect your true worth, open new doors, and remind you of the love and power already within you. It all starts with the way you speak to yourself.

Fighting fire with fire just spreads more flames. The real solution to many problems I see today is love, peace, harmony, and communication. Division, blame, hate, and finger pointing only make things worse. Choose connection instead. It’s the best way to move forward.

Taking a moment to be grateful before meals has been one of the more important daily practices I do. It shifts me out of autopilot, turns eating into a ritual, and reminds me of the blessing it is to have food in front of me. Pause before your next meal. Take one deep breath, and name five things you’re grateful for. Chew your food a little slower and longer and see if you notice a difference.

My life is clearly superior when I’m training a martial art three times per week versus when I’m not. I recommend trying ten brazilian jiu-jitsu classes in a month if you’re new. Brotherhood, confidence building, functional movement, self-defense, and a competitive outlet. It’s good stuff.

How are you going to get where you want to go if all you do is stay inside your comfort zone? Start stepping out little by little and begin to bet on yourself more and more. Your daily habits have a major impact on shaping who you become.

Be the example of the change you want to see in the world. People rarely change because you tell them to. Unsolicited advice almost never works. They change when they see something in you that inspires them. Embody the values you want to spread and others will naturally get curious & follow.

I’ve met a few people recently who have told me once they’re more successful, or once they make more money, then they’ll be happy. I feel they’re missing one key point. Because money is just energy, it’s really good at amplifying who you really are deep down. If you’re unhappy without money, it’s likely you’ll also be unhappy with money once the initial high wears off. The trick is to find the blessings in your life that you currently have. What do you have now in your life that you always wanted? Think of 5-10. Focus on your attention on these things in your life. This will put you in a state of gratitude, love, and joy. From there, not only will you find it easier to attract more money into your life, but once it does come, it will just amplify the frequency you’re now in, and the positive feedback loop will continue with more gratitude.

The less you need, the more you end up attracting. It all comes back to your energy. Abundance flows to those who already feel full.

Take more walks > 90 minutes with no phone. Your mind clears, your nervous system resets, and ideas start flowing again.

Sunsets, grass, and ocean 🤝

The way someone treats you when they have nothing to gain is the truest reflection of how they feel about you. Pay close attention to those moments. This is where you see someone’s genuine respect, care, or lack thereof.