Your Gut Could Be Quietly Controlling Your Sleep, Research Shows
<img width="1200" height="675" src="https://www.sciencealert.com/images/2025/12/man_sleep_gut_health_header.jpg" alt="man sleeping"/>Good sleep starts long before you get into bed.


ScienceAlert
Your Gut Could Be Quietly Controlling Your Sleep, Research Shows
You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.


















