Menopausal Weight Gain Starts Sooner Than You'd Think. Here's How to Act Early.
<img width="1200" height="675" src="https://www.sciencealert.com/images/2025/12/WomanHoldingPinkWeightsWearingBlackTights.jpg" alt="A woman crouched, holding two bright pink weights in one hand."/>Consider it a window of opportunity.


ScienceAlert
Menopausal Weight Gain Starts Sooner Than You'd Think. Here's How to Act Early.
You're in your mid-40s, eating healthy and exercising regularly.


















