New year new goals - mine is to improve my balance! If you want to improve yours, give this a try! Center Core — Pt. 1 Your center core is one of the main muscle groups that helps with balance, protects your spine, and promotes better posture. In Pilates this is known as the “powerhouse.” Muscles targeted: • deep abdominals • pelvic floor, • back stabilizers • diaphragm • glutes/hips Bear and bear variations are a great, safe place to start. If you’re looking for more challenge, try adding props.

Strong core, steady trail Stronger abs + hips = better balance, less wobble, and less strain on your back during long hikes. Try this 3-move core finisher: * Dead Bugs - 3 sets, 8-12 reps/side * Side Plank w/ Leg Lift - 3 sets, 8-12 reps/side * Side Plank w/ Hip Dip - 3 sets, 8-12 reps/side Why it works: * Dead Bugs: Build deep core control to protect your spine. * Side Plank w/ Leg Lift: Fires up outer hips for stability on uneven terrain. * Side Plank w/ Hip Dip: Strengthens obliques for trail endurance + pack carrying. Save this for your next workout - your future trail-self will thank you!

Movement has always been my way of experiencing the world. Caring for my body it’s not optional for me, but a duty of self-love. Since childhood, I’ve felt at home running, doing sports while exploring the outdoors this helped me feed my adventurous spirit. 

I always felt grateful for a healthy body, but I didn’t fully grasp what that meant until I was diagnosed with rheumatoid arthritis 3 years ago. Suddenly, my movement was limited, and I faced deep uncertainty. The stillness felt unfamiliar and heavy. Even then, I did what I could to stay active, and that’s when I found Pilates. 
Pilates became my anchor, a low-impact but powerful way to rebuild strength, protect my joints, and ease pain. It helped me recover lost muscle and slowly return to the activities I love. To this day, Pilates is my foundation for staying strong, mobile, and ready for my next adventure. 
Training for my next adventure with Pilates-inspired moves — and hoping to inspire yours too! #introductions