David II

Kb high pulls 10x25 Pushups 10x15 Cossack squats Table top stretch #31days

Baker Creek seed catalog arrived a few days ago. They are so good at separating me from my money.

Qi gong, walk 10 minutes of jump rope 4 minutes single arm 360 mace club 2 min bat hang #31days

Another batch of “kimchi “ Napa cabbage, luobo radish, carrot, ginger, garlic, and hot pepper flakes. My wife and I go through about quart and a half a week.

Qi gong Crab walks, bear walks, duck walks, frog hops, gorilla walks. KB complex clean/press/squat Heavy club mills #31days