Qi gong, 130 squats, horse stance hold 100 swings, 100 10/2’s (mace) I took a whole week off of doing weights. I needed the rest. Summer volume really starts to add up. 😂 I am going to see if I can hold myself to only two weighted sessions a week till October. #365days

🙂

Qi gong, squats, walk, garden #365days

It is not a photogenic dish, but is delicious. I am trying to get through a bunch of cabbage and this what I came up with. Sautéd cabbage, ground beef, garlic, a lot of miso, sake, soy sauce, and mirin. I also topped it with a bunch of shiso leaves. 😋

Qi gong, squats, horse stance, Walked #365days

Qi gong, gardening, and walking #365days

#gardenstr