Kb high pulls 10x25
Pushups 10x15
Cossack squats
Table top stretch
#31days
David II
npub183ks...ssxn
Blah blah blah
Notes (5)
Baker Creek seed catalog arrived a few days ago. They are so good at separating me from my money.
Qi gong, walk
10 minutes of jump rope
4 minutes single arm 360 mace club
2 min bat hang
#31days
Another batch of “kimchi “
Napa cabbage, luobo radish, carrot, ginger, garlic, and hot pepper flakes. My wife and I go through about quart and a half a week.


Qi gong
Crab walks, bear walks, duck walks, frog hops, gorilla walks.
KB complex clean/press/squat
Heavy club mills
#31days