David II

This really is in my estimation an outstanding book. 🤌

Stew is ready 😋

I find making stew very relaxing 😎 Basically Garlic, onion, leek, carrot, short ribs, shanks, beef broth, wine, tomatoes, sweet peppers, hot pepper, rosemary, thyme, parsley and oregano.

Today I picked up about 20 new varieties of Italian tomatoes and a little btc.

Before coffee 20 minutes of qi gong 20 minutes of rucking with the dog Club complex: 10X10 overhead pullover/reverse lung/press #31days