Qi gong
Crab walks, bear walks, duck walks, frog hops, gorilla walks.
KB complex clean/press/squat
Heavy club mills
#31days
David II
npub183ks...ssxn
Blah blah blah
Notes (3)
20 minutes of qi gong
20 minutes of rucking (40lbs)
10 minutes speed rope
Somersaults, hanging up side down and head+handstands.
Gardening (pruning/mulching)
#31days
This really is in my estimation an outstanding book. 🤌
