GM guys. Just found out for sure that I’m off work Thursday and Friday. 3-day week feels hella good.

On the topic of working out

Gm friends. I’m just over 3 weeks post-op from my hernia surgery. Really itching to get back in shape. Did a 15 minute low intensity stationary bike ride yesterday without pain. I’ve got 3 weeks to build up some cardio shape and hit some small muscle groups before I can get back to full speed on the lifting. This winter bulk is gonna go crazy. #gymstr #fitstr

Gm frens. My ulnar nerve is being squished by a sleeping baby

Hitting the hooch tonight 🥃 Yes that’s a Christmas tree in the background, I don’t wanna hear any of that “it’s too early” bullshit gfy :-)

That’s right, Jack

Feeling bullshit about bitcoin. And about lunch. I am hungry.

Gm. Happy Friday. Gonna stack a few sats today. Might even stay humble too. We’ll see. Great news, baby slept through the night for first time in like a month. Coffee tastes better when it’s not the only thing keeping you conscious in the morning 🙃☕️☕️ #coffeechain

Covid numbers are up crazy where I’m at. Tons of cases all around. Best thing you can do is make sure you’re getting good sleep, plenty of fluids, tons of Vitamin C, adequate Zinc and Vitamin D. Best results when getting nutrients in their natural sources vs supplements. Also, don’t be fat and don’t smoke. (these take time to correct but are 100% worth it) #healthstr

GM guys, it’s been a while. Don’t worry. I still be riding that #coffeechain big time. ☕️☕️☕️ What did I miss while I was gone?

It’s been a few days, Gm nostr. Hope everyone is doing well.

Happy Friday frens. Gm.

Guys I just had the greatest poop. Really big moment for me. You can accomplish great things if you put your mind to it. Gn.

Gm. Practice is implementing a new electronic medical record system today. Guaranteed to be a week long shit show of clerical nightmares. 🤷‍♂️ at least I’ve got coffee.

There is only 1 way to exchange money electronically without having to use credit or a trusted intermediary. Only 1. Happy whitepaper day. 10-31.

Gm. Back to the real world today. Coffee still helps. ☕️☕️ #coffeechain.