Men’s health! In total simplicity and bit of generalization the most important is your testosterone level. It is a driver, gives lots of energy to handle uncomfortable sh*t and make it executed. Easy to identify… do you wake up with “Empire State building” under the blanket every morning? Then you’re probably good. If no you gotta do something about it. Testosterone’s killer is: lack of sleep, bad / not enough nutrition, frequent use of drugs/alcohol, mental stress, comfortable life. Mental stress is total testosterone killer. However physical stress is a testosterone booster. Such as strength training (lifting heavy sh*t), HIIT, Anaerobic strength training, sauna(hot/cold)… Just a side effect: testosterone is a anabolic for muscles 💪🏽 If you want to be sure where you at, just go for a blood test and have total testosterone and free testosterone levels checked. #menshealth #testosterone

GM !

GM nostriches

GM

Hay que darle el empuje a esto! 👍 Paso importante en 🇨🇺 Genial! 👏🏻

GM & PV to y'all

Miami's summary:

Observations from Miami 2023

This post is a summary of my notes from Bitcoin conference in Miami, just in case it’s helpful for others.

via @Hynek

EU is on a highway to totalitarian hell. EU officers be like: "Let's wrap this up into "child sexual abuse material (CSAM)" and here we go" Leave EU, have another residency, passport, etc... as fast as you can. This is life advice!

WIRED

Leaked Government Document Shows Spain Wants to Ban End-to-End Encryption

In response to an EU proposal to scan private messages for illegal material, the country's officials said it is “imperative that we have access t...

Running #[2]​ Find me.

GM

Driving a car with a stick and tough clutch after leg workout ain’t fun. Just saying. 😁

😁

GM 🥩

Some thoughts on mempool.space back channel fees. 1) it will cripple mempool based fee estimation 2) hard to know what fee to pay because these "back payments"won't be included in the block fees. Even though scanning last block fees it won’t be visible. 3) only mempool.space thing. No open protocol. 4) mempool space might become central part of the whole network if this will be used heavily. Not good. 5) No idea why this service when you already can use RBF or CPFP. Probably these RBF and CPFP solutions will also be cheaper as I believe mempool will take some extra cut for this service 6) business that is doing mempool - fee estimation - is now trying to offer the service that will effect transparency in fee estimations for transaction. 7) this back channel bump fee also requires trust that third party will bump the fee. In case of RBF no trust is needed. Anyway it might cause issues only if used heavily by many people.

new #bitcoin lightning wallet on the market: bitlifi.com - easy onboarding for beginners - you can send sats on mobile number - android, ios available - CZ company known in bitcoin space Important Note: it is custodial and non-anonymous. But you can withdraw anytime to other wallet. Great for noobs that don't understand addresses, LNRUL...

Arkpill.me sounds interesting. Ark is a liquidity network that operates like Lightning, but without introducing liquidity constraints or a direct link between the sender and receiver. Users can acquire vtxos from someone who already owns them or use lifting.

GM

GM nostr. Pizza day🍕

I got it. 😁

Yesterday's bitcoin meetup was great again. Fantastic to meet people with similar mindset and values. C u on the next one, hopefully.