😅

The biggest increases, however, happened when the genitals were exposed to UV light, increasing testosterone by a whopping 200%. Levels did not return to baseline for ten days. 🌞☄️☄️😎

@nostr:

The sun is our friend (contrary to popular belief). Just 20 minutes per day (even in small increments) is enough to stimulate serotonin production, increase immunity, and also increase vitamin D production. Sun exposure is also great for clearing up the skin, improving sleep quality, and boosting overall energy levels. Our ancestors LIVED in the sun, so it only makes logical sense that we need it too. The idea that the sun is bad is not true. Too much sun is bad, but too much of anything is.

❤️‍🔥❤️‍🔥❤️‍🔥

Silence and stillness will unlock the boundless potentials of the human mind and spirit. It can help you access the limitless realms of consciousness, gain inner peace, and uncover the hidden wisdom within. Meditate. Slow down. There's no rush.

Be grateful ❤️‍🔥🙏😌

"Peace of mind and heart arrives when we accept what is, having been born into this strange life we must accept the wasted gamble of our days and take some satisfaction in the pleasure of leaving it all behind." Charles Bukowski