"And a second is like it: You shall love your neighbor as yourself."
Matthew 22:39 🕊️ View quoted note →
🄻🄾🄿🄴🅂
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🄸🄽 🄾🄼🄽🄸🄰 🄿🄰🅁🄰🅃🅄🅂 Técnico Micro Soldagem 🔬
Reparo de Eletronicos por Sats⚡️
SIMPLEX ⏬ https://smp8.simplex.im/a#Ydicja39wWzA7EGMqybblEIMCpxHKM1sRl6oGmX0MNE
#RUNSTR #RunningRun and Earn ⚡ View article →
Ho ho ho ...👹 View quoted note →
Ainda não estou acreditando... View quoted note →
"𝙈𝙞𝙨𝙨ã𝙤 𝙙𝙖𝙙𝙖 é 𝙢𝙞𝙨𝙨ã𝙤 𝙘𝙪𝙢𝙥𝙧𝙞𝙙𝙖."
𝘼𝙡𝙚𝙞𝙓𝙖𝙣𝙙𝙧𝙚 𝙙𝙚 𝙈𝙤𝙧𝙖𝙚𝙨 👹
Ainda dá tempo ⏳
Se cadastre no @RUNSTR, faça uma corrida de 5km e concorra a 5000 Satoshis ⚡, até às 19:59🕗
Depois vai pra ceia da família e coma com consciência tranquila 😋
Link Aqui ⬇️
#RUNSTR #RUNNING #CHALLENGE

Event Details - RUNSTR
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𝙑é𝙨𝙥𝙚𝙧𝙖 𝙙𝙚 𝙉𝙖𝙩𝙖𝙡: 𝙉𝙖𝙢𝙤𝙧𝙖𝙙𝙖 𝙖𝙣𝙨𝙞𝙤𝙨𝙖 𝙚𝙨𝙥𝙚𝙧𝙖𝙣𝙙𝙤 𝙫𝙞𝙙𝙚𝙤𝙘𝙝𝙖𝙢𝙖𝙙𝙖 𝙙𝙤 𝙗𝙤𝙮 𝙦𝙪𝙚 𝙢𝙤𝙧𝙖 𝙣𝙖 𝘼𝙪𝙨𝙩𝙧á𝙡𝙞𝙖 – 𝙚𝙡𝙚 𝙞𝙖 𝙥𝙚𝙙𝙞𝙧 𝙘𝙖𝙨𝙖𝙢𝙚𝙣𝙩𝙤 𝙙𝙚𝙥𝙤𝙞𝙨 𝙙𝙚 2 𝙖𝙣𝙤𝙨 𝙙𝙚 𝙇𝘿𝙍 ( 𝙇𝙤𝙣𝙜 𝘿𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 )
À𝙨 23𝙝47, 𝙖 𝙗𝙖𝙩𝙚𝙧𝙞𝙖 𝙙𝙤 𝙞𝙋𝙝𝙤𝙣𝙚 𝙙𝙚𝙡𝙖 𝙞𝙣𝙘𝙝𝙖 𝙚 𝙤 𝙘𝙚𝙡𝙪𝙡𝙖𝙧 𝙢𝙤𝙧𝙧𝙚. 𝙏𝙚𝙡𝙖 𝙥𝙧𝙚𝙩𝙖. 𝘿𝙚𝙨𝙚𝙨𝙥𝙚𝙧𝙤.
𝙀𝙡𝙖 𝙘𝙤𝙧𝙧𝙚 𝙥𝙧𝙖 𝙢𝙞𝙣𝙝𝙖 𝙖𝙨𝙨𝙞𝙨𝙩ê𝙣𝙘𝙞𝙖 (𝙖 ú𝙣𝙞𝙘𝙖 𝙖𝙗𝙚𝙧𝙩𝙖, ó𝙗𝙫𝙞𝙤). 𝙏𝙧𝙤𝙘𝙤 𝙖 𝙗𝙖𝙩𝙚𝙧𝙞𝙖 𝙚𝙢 20 𝙢𝙞𝙣, 𝙡𝙞𝙜𝙤 𝙤 𝙘𝙚𝙡𝙪𝙡𝙖𝙧... 47 𝙘𝙝𝙖𝙢𝙖𝙙𝙖𝙨 𝙥𝙚𝙧𝙙𝙞𝙙𝙖𝙨 𝙚 𝙪𝙢𝙖 𝙢𝙚𝙣𝙨𝙖𝙜𝙚𝙢 𝙙𝙚𝙡𝙚:
"𝘼𝙘𝙝𝙤 𝙦𝙪𝙚 𝙫𝙤𝙘ê 𝙣ã𝙤 𝙦𝙪𝙚𝙧 𝙘𝙖𝙨𝙖𝙧 𝙘𝙤𝙢𝙞𝙜𝙤, 𝙣é? 𝘽𝙤𝙖 𝙣𝙤𝙞𝙩𝙚."
𝙀𝙡𝙖: "𝙑𝙤𝙘ê 𝙨𝙖𝙡𝙫𝙤𝙪 𝙢𝙚𝙪 𝙉𝙖𝙩𝙖𝙡, 𝙢𝙖𝙨 𝙖𝙜𝙤𝙧𝙖 𝙢𝙚 𝙖𝙟𝙪𝙙𝙖 𝙘𝙤𝙢 𝙪𝙢𝙖 𝙙𝙚𝙨𝙘𝙪𝙡𝙥𝙖?"
𝙀𝙪: "𝘿𝙞𝙯 𝙦𝙪𝙚 𝙚𝙧𝙖 𝙤 𝙋𝙖𝙥𝙖𝙞 𝙉𝙤𝙚𝙡 𝙩𝙚𝙨𝙩𝙖𝙣𝙙𝙤 𝙨𝙚 𝙤 𝙘𝙚𝙡𝙪𝙡𝙖𝙧 𝙖𝙜𝙪𝙚𝙣𝙩𝙖𝙫𝙖 𝙖 𝙚𝙢𝙤çã𝙤 𝙙𝙤 𝙥𝙚𝙙𝙞𝙙𝙤. 𝙋𝙚𝙡𝙤 𝙫𝙞𝙨𝙩𝙤, 𝙣ã𝙤 𝙖𝙜𝙪𝙚𝙣𝙩𝙤𝙪."
𝙂𝙧𝙖ç𝙖𝙨 𝙖 𝙪𝙢𝙖 𝙗𝙖𝙩𝙚𝙧𝙞𝙖 𝙧𝙪𝙞𝙢, 𝙫𝙞𝙧𝙚𝙞 𝙤 𝙘𝙪𝙥𝙞𝙙𝙤 𝙙𝙖 𝙣𝙤𝙞𝙩𝙚 𝙙𝙚 𝙉𝙖𝙩𝙖𝙡 🎄🔋❤️😁🫡✅🔬🛠️
#NATAL #CHRISTMAS #SMARTPHONE #APPLE #NOSTR
@Blitz Wallet ready ⚡⚡⚡✅ View quoted note →
" 𝕻𝖗𝖔𝖈𝖚𝖗𝖊 𝖘𝖆𝖑𝖛𝖆𝖗 𝖖𝖚𝖊𝖒 𝖊𝖘𝖙á 𝖘𝖊𝖓𝖉𝖔 𝖆𝖗𝖗𝖆𝖘𝖙𝖆𝖉𝖔 𝖕𝖆𝖗𝖆 𝖆 𝖒𝖔𝖗𝖙𝖊. 𝖁𝖔𝖈ê 𝖕𝖔𝖉𝖊 𝖉𝖎𝖟𝖊𝖗 𝖖𝖚𝖊 𝖔 𝖕𝖗𝖔𝖇𝖑𝖊𝖒𝖆 𝖓ã𝖔 é 𝖘𝖊𝖚, 𝖒𝖆𝖘 𝕯𝖊𝖚𝖘 𝖈𝖔𝖓𝖍𝖊𝖈𝖊 𝖔 𝖘𝖊𝖚 𝖈𝖔𝖗𝖆çã𝖔 𝖊 𝖘𝖆𝖇𝖊 𝖔𝖘 𝖘𝖊𝖚𝖘 𝖒𝖔𝖙𝖎𝖛𝖔𝖘. 𝕰𝖑𝖊 𝖕𝖆𝖌𝖆𝖗á 𝖉𝖊 𝖆𝖈𝖔𝖗𝖉𝖔 𝖈𝖔𝖒 𝖔 𝖖𝖚𝖊 𝖈𝖆𝖉𝖆 𝖚𝖒 𝖋𝖎𝖟𝖊𝖗."
---------------------------------
"𝕿𝖗𝖞 𝖙𝖔 𝖘𝖆𝖛𝖊 𝖙𝖍𝖔𝖘𝖊 𝖜𝖍𝖔 𝖆𝖗𝖊 𝖇𝖊𝖎𝖓𝖌 𝖉𝖗𝖆𝖌𝖌𝖊𝖉 𝖙𝖔 𝖙𝖍𝖊𝖎𝖗 𝖉𝖊𝖆𝖙𝖍. 𝖄𝖔𝖚 𝖒𝖆𝖞 𝖘𝖆𝖞 𝖙𝖍𝖊 𝖕𝖗𝖔𝖇𝖑𝖊𝖒 𝖎𝖘𝖓'𝖙 𝖞𝖔𝖚𝖗𝖘, 𝖇𝖚𝖙 𝕲𝖔𝖉 𝖐𝖓𝖔𝖜𝖘 𝖞𝖔𝖚𝖗 𝖍𝖊𝖆𝖗𝖙 𝖆𝖓𝖉 𝖞𝖔𝖚𝖗 𝖒𝖔𝖙𝖎𝖛𝖊𝖘. 𝕳𝖊 𝖜𝖎𝖑𝖑 𝖗𝖊𝖕𝖆𝖞 𝖆𝖈𝖈𝖔𝖗𝖉𝖎𝖓𝖌 𝖙𝖔 𝖜𝖍𝖆𝖙 𝖊𝖆𝖈𝖍 𝖔𝖓𝖊 𝖉𝖔𝖊𝖘."
🄿🅅 24:11-12
#bible #salomon #proverbs #nostr


🔸ᴏ ʙᴜꜱʜɪᴅō (武士道), ᴏ "ᴄᴀᴍɪɴʜᴏ ᴅᴏ ɢᴜᴇʀʀᴇɪʀᴏ", é ᴏ ᴄóᴅɪɢᴏ éᴛɪᴄᴏ ᴅᴏꜱ ꜱᴀᴍᴜʀᴀɪꜱ. ᴀꜱ "ꜰʀᴀꜱᴇꜱ" ᴍᴀɪꜱ ᴀꜱꜱᴏᴄɪᴀᴅᴀꜱ ᴀ ᴇʟᴇ ꜱãᴏ ᴀꜱ ꜱᴇᴛᴇ ᴠɪʀᴛᴜᴅᴇꜱ ᴘʀɪɴᴄɪᴘᴀɪꜱ, ꜰʀᴇQᴜᴇɴᴛᴇᴍᴇɴᴛᴇ ʀᴇᴘʀᴇꜱᴇɴᴛᴀᴅᴀꜱ ᴇᴍ ɪᴅᴇᴏɢʀᴀᴍᴀꜱ ᴊᴀᴘᴏɴᴇꜱᴇꜱ (ᴋᴀɴᴊɪ).
1. ɢɪ (義)
ᴊᴜꜱᴛɪçᴀ / ʀᴇᴛɪᴅãᴏ / ᴅᴇᴄɪꜱãᴏ ᴄᴏʀʀᴇᴛᴀ
ꜱᴇʀ ʜᴏɴᴇꜱᴛᴏ ᴇᴍ ᴛᴏᴅᴀꜱ ᴀꜱ ᴀçõᴇꜱ ᴇ ᴛᴏᴍᴀʀ ᴅᴇᴄɪꜱõᴇꜱ ᴊᴜꜱᴛᴀꜱ.
ɴᴏ ᴄᴏɴᴛᴇxᴛᴏ ᴅᴀꜱ ᴀʀᴛᴇꜱ ᴍᴀʀᴄɪᴀɪꜱ ᴇ ᴅᴀ ᴠɪᴅᴀ ꜱᴀᴍᴜʀᴀɪ, ᴏ ɢɪ ɴãᴏ é ᴀᴘᴇɴᴀꜱ ꜱᴏʙʀᴇ ᴏʙᴇᴅᴇᴄᴇʀ ʟᴇɪꜱ ᴇxᴛᴇʀɴᴀꜱ, ᴍᴀꜱ ꜱᴏʙʀᴇ ᴀʟɪɴʜᴀʀ ᴀçõᴇꜱ ᴄᴏᴍ ᴜᴍ ꜱᴇɴꜱᴏ ɪɴᴛᴇʀɴᴏ ᴅᴇ ʜᴏɴʀᴀ ᴇ ɪɴᴛᴇɢʀɪᴅᴀᴅᴇ. ᴇʟᴇ ᴇxɪɢᴇ ᴅɪꜱᴄᴇʀɴɪᴍᴇɴᴛᴏ ᴘᴀʀᴀ ᴇꜱᴄᴏʟʜᴇʀ ᴏ ᴄᴀᴍɪɴʜᴏ ᴄᴇʀᴛᴏ, ᴍᴇꜱᴍᴏ ꜱᴏʙ ᴘʀᴇꜱꜱãᴏ, ᴇᴠɪᴛᴀɴᴅᴏ ɪᴍᴘᴜʟꜱᴏꜱ ᴇɢᴏíꜱᴛᴀꜱ ᴏᴜ ᴏᴘᴏʀᴛᴜɴɪꜱᴛᴀꜱ. ᴀɢᴏʀᴀ, ᴛʀᴀɴꜱᴘᴏɴᴅᴏ ɪꜱꜱᴏ ᴘᴀʀᴀ ᴏ ᴍᴜɴᴅᴏ ᴅᴀ ᴄᴏʀʀɪᴅᴀ ᴅᴇ ʀᴜᴀ — ᴜᴍ ᴇꜱᴘᴏʀᴛᴇ Qᴜᴇ ᴛᴇꜱᴛᴀ ɴãᴏ ꜱó ᴏ ᴄᴏʀᴘᴏ, ᴍᴀꜱ ᴀ ᴍᴇɴᴛᴇ ᴇ ᴏ ᴄᴀʀáᴛᴇʀ —, ᴠᴇᴍᴏꜱ ᴄᴏᴍᴏ ᴏ ɢɪ ᴘᴏᴅᴇ ɪʟᴜᴍɪɴᴀʀ ᴀꜱ ᴅᴇᴄɪꜱõᴇꜱ Qᴜᴇ ᴜᴍ ᴄᴏʀʀᴇᴅᴏʀ ᴇɴꜰʀᴇɴᴛᴀ ᴅᴜʀᴀɴᴛᴇ ᴜᴍᴀ ᴘʀᴏᴠᴀ.
ɪᴍᴀɢɪɴᴇ ᴜᴍᴀ ᴍᴀʀᴀᴛᴏɴᴀ ᴏᴜ ᴜᴍᴀ ᴄᴏʀʀɪᴅᴀ ᴅᴇ 10 ᴋᴍ ᴘᴇʟᴀꜱ ʀᴜᴀꜱ ᴅᴇ ᴜᴍᴀ ᴄɪᴅᴀᴅᴇ: ᴏ ᴘᴇʀᴄᴜʀꜱᴏ é ɪᴍᴘʀᴇᴠɪꜱíᴠᴇʟ, ᴄᴏᴍ ꜱᴜʙɪᴅᴀꜱ íɴɢʀᴇᴍᴇꜱ, ᴍᴜʟᴛɪᴅõᴇꜱ, ᴠᴀʀɪᴀçõᴇꜱ ᴄʟɪᴍáᴛɪᴄᴀꜱ ᴇ ᴏ ᴄᴀɴꜱᴀçᴏ ᴀᴄᴜᴍᴜʟᴀᴅᴏ. ᴀQᴜɪ, ᴀꜱ ᴅᴇᴄɪꜱõᴇꜱ ɴãᴏ ꜱãᴏ ᴀʙꜱᴛʀᴀᴛᴀꜱ; ᴇʟᴀꜱ ꜱãᴏ ɪᴍᴇᴅɪᴀᴛᴀꜱ ᴇ ɪᴍᴘᴀᴄᴛᴀᴍ ᴏ ʀᴇꜱᴜʟᴛᴀᴅᴏ.
ᴏ ɢɪ ɴᴏꜱ ᴄᴏɴᴠɪᴅᴀ ᴀ ʀᴇꜰʟᴇᴛɪʀ ꜱᴏʙʀᴇ ᴄᴏᴍᴏ ᴇꜱᴄᴏʟʜᴇʀ ᴄᴏᴍ ʀᴇᴛɪᴅãᴏ:
▫️ᴅᴇᴄɪꜱõᴇꜱ ᴅᴇ ʀɪᴛᴍᴏ ᴇ ᴇꜱᴛʀᴀᴛéɢɪᴀ: ɴᴏ ɪɴíᴄɪᴏ ᴅᴀ ᴄᴏʀʀɪᴅᴀ, ᴏ ᴇɴᴛᴜꜱɪᴀꜱᴍᴏ ᴘᴏᴅᴇ ʟᴇᴠᴀʀ ᴀ ᴜᴍ "ꜱᴘʀɪɴᴛ" ᴘʀᴇᴄᴏᴄᴇ, ᴇꜱɢᴏᴛᴀɴᴅᴏ ᴀꜱ ʀᴇꜱᴇʀᴠᴀꜱ ᴅᴇ ᴇɴᴇʀɢɪᴀ. ᴜᴍᴀ ᴅᴇᴄɪꜱãᴏ ɢᴜɪᴀᴅᴀ ᴘᴇʟᴏ ɢɪ ꜱᴇʀɪᴀ ᴀᴠᴀʟɪᴀʀ ʀᴇᴀʟɪꜱᴛɪᴄᴀᴍᴇɴᴛᴇ ᴀꜱ ᴘʀóᴘʀɪᴀꜱ ᴄᴀᴘᴀᴄɪᴅᴀᴅᴇꜱ — ɴãᴏ ᴘᴏʀ ᴠᴀɪᴅᴀᴅᴇ, ᴍᴀꜱ ᴘᴏʀ ᴊᴜꜱᴛɪçᴀ ᴄᴏɴꜱɪɢᴏ ᴍᴇꜱᴍᴏ ᴇ ᴄᴏᴍ ᴏ ᴇꜱꜰᴏʀçᴏ ɪɴᴠᴇꜱᴛɪᴅᴏ ɴᴏꜱ ᴛʀᴇɪɴᴏꜱ.
▫️É ᴏ ᴇQᴜɪʟíʙʀɪᴏ ᴇɴᴛʀᴇ ᴀᴍʙɪçãᴏ ᴇ ᴘʀᴜᴅêɴᴄɪᴀ: "ᴅᴇᴠᴏ ᴀᴄᴇʟᴇʀᴀʀ ᴀɢᴏʀᴀ ᴏᴜ ᴘʀᴇꜱᴇʀᴠᴀʀ ꜰᴏʀçᴀꜱ ᴘᴀʀᴀ ᴏ ꜰɪɴᴀʟ?" ᴇꜱᴄᴏʟʜᴇʀ ᴏ ᴄᴇʀᴛᴏ ᴇᴠɪᴛᴀ ᴀʀʀᴇᴘᴇɴᴅɪᴍᴇɴᴛᴏꜱ ᴇ ᴘʀᴏᴍᴏᴠᴇ ᴜᴍᴀ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ʜᴏɴᴇꜱᴛᴀ, ᴀʟɪɴʜᴀᴅᴀ ᴄᴏᴍ ᴏ ᴠᴇʀᴅᴀᴅᴇɪʀᴏ ᴘᴏᴛᴇɴᴄɪᴀʟ.
▫️Éᴛɪᴄᴀ ᴇ ꜰᴀɪʀ ᴘʟᴀʏ: ᴇᴍ ᴄᴏᴍᴘᴇᴛɪçõᴇꜱ, ꜱᴜʀɢᴇᴍ ᴅɪʟᴇᴍᴀꜱ ᴍᴏʀᴀɪꜱ, ᴄᴏᴍᴏ ᴄᴏʀᴛᴀʀ ᴄᴀᴍɪɴʜᴏ ᴇᴍ ᴜᴍᴀ ᴄᴜʀᴠᴀ ᴅᴇꜱᴇʀᴛᴀ ᴏᴜ ɪɢɴᴏʀᴀʀ ᴜᴍᴀ ʟᴇꜱãᴏ ᴘᴀʀᴀ ɴãᴏ "ᴅᴇꜱɪꜱᴛɪʀ".
▫️ᴏ ɢɪ ᴄʟᴀᴍᴀ ᴘᴏʀ ɪɴᴛᴇɢʀɪᴅᴀᴅᴇ: ᴄᴏʀᴛᴀʀ ᴄᴀᴍɪɴʜᴏ ᴘᴏᴅᴇ ᴛʀᴀᴢᴇʀ ᴜᴍᴀ ᴠɪᴛóʀɪᴀ ꜰᴀʟꜱᴀ, ᴍᴀꜱ ᴠɪᴏʟᴀ ᴀ ᴊᴜꜱᴛɪçᴀ ᴅᴀ ᴄᴏᴍᴘᴇᴛɪçãᴏ. ᴅᴇꜱɪꜱᴛɪʀ Qᴜᴀɴᴅᴏ ᴏ ᴄᴏʀᴘᴏ ꜱɪɴᴀʟɪᴢᴀ ʀɪꜱᴄᴏ ɴãᴏ é ꜰʀᴀQᴜᴇᴢᴀ, ᴍᴀꜱ ᴜᴍᴀ ᴅᴇᴄɪꜱãᴏ ʀᴇᴛᴀ ᴘᴀʀᴀ ᴘʀᴇꜱᴇʀᴠᴀʀ ᴀ ꜱᴀúᴅᴇ — ᴜᴍ ᴀᴛᴏ ᴅᴇ ʀᴇꜱᴘᴇɪᴛᴏ ᴀᴏ ᴘʀóᴘʀɪᴏ ᴄᴏʀᴘᴏ ᴇ ᴀᴏꜱ ᴀᴅᴠᴇʀꜱáʀɪᴏꜱ.
ʟᴇᴍʙʀᴇ-ꜱᴇ ᴅᴇ ᴄᴀꜱᴏꜱ ʀᴇᴀɪꜱ, ᴄᴏᴍᴏ ᴄᴏʀʀᴇᴅᴏʀᴇꜱ Qᴜᴇ ᴘᴀʀᴀᴍ ᴘᴀʀᴀ ᴀᴊᴜᴅᴀʀ ʀɪᴠᴀɪꜱ ᴄᴀíᴅᴏꜱ; ɪꜱꜱᴏ é ɢɪ ᴇᴍ ᴀçãᴏ, ᴘʀɪᴏʀɪᴢᴀɴᴅᴏ ᴏ ʙᴇᴍ ᴍᴀɪᴏʀ ꜱᴏʙʀᴇ ᴏ ɢᴀɴʜᴏ ᴘᴇꜱꜱᴏᴀʟ.
▫️ʀᴇꜱɪʟɪêɴᴄɪᴀ ꜱᴏʙ ᴘʀᴇꜱꜱãᴏ: ɴᴏ ᴍᴇɪᴏ ᴅᴀ ᴄᴏʀʀɪᴅᴀ, Qᴜᴀɴᴅᴏ ᴏ "ᴍᴜʀᴏ" ᴅᴏ ᴄᴀɴꜱᴀçᴏ ʙᴀᴛᴇ, ᴅᴇᴄɪꜱõᴇꜱ ᴇᴍᴏᴄɪᴏɴᴀɪꜱ ꜱᴜʀɢᴇᴍ: "ᴀʙᴀɴᴅᴏɴᴏ ᴏᴜ ᴄᴏɴᴛɪɴᴜᴏ?"
▫️ ᴏ ɢɪ ᴇɴꜱɪɴᴀ ᴀ ᴅɪꜱᴄᴇʀɴɪʀ ᴏ Qᴜᴇ é ᴊᴜꜱᴛᴏ: ᴘᴇʀꜱɪꜱᴛɪʀ ᴘᴏʀ ᴅᴇᴛᴇʀᴍɪɴᴀçãᴏ ɢᴇɴᴜíɴᴀ, ɴãᴏ ᴘᴏʀ ᴏʀɢᴜʟʜᴏ ᴄᴇɢᴏ. É ꜱᴏʙʀᴇ ʜᴏɴʀᴀʀ ᴏ ᴄᴏᴍᴘʀᴏᴍɪꜱꜱᴏ ᴀꜱꜱᴜᴍɪᴅᴏ ᴀᴏ ꜱᴇ ɪɴꜱᴄʀᴇᴠᴇʀ, ᴍᴀꜱ ᴛᴀᴍʙéᴍ ʀᴇᴄᴏɴʜᴇᴄᴇʀ ʟɪᴍɪᴛᴇꜱ ʜᴜᴍᴀɴᴏꜱ. ᴇꜱꜱᴀ ᴠɪʀᴛᴜᴅᴇ ᴛʀᴀɴꜱꜰᴏʀᴍᴀ ᴀ ᴄᴏʀʀɪᴅᴀ ᴇᴍ ᴜᴍᴀ ᴊᴏʀɴᴀᴅᴀ ɪɴᴛᴇʀɴᴀ, ᴏɴᴅᴇ ᴄᴀᴅᴀ ᴇꜱᴄᴏʟʜᴀ ʀᴇꜰᴏʀçᴀ ᴏ ᴄᴀʀáᴛᴇʀ.
ᴇᴍ ᴇꜱꜱêɴᴄɪᴀ, ᴀᴘʟɪᴄᴀʀ ᴏ ɢɪ ɴᴀ ᴄᴏʀʀɪᴅᴀ ᴅᴇ ʀᴜᴀ ᴇʟᴇᴠᴀ ᴏ ᴇꜱᴘᴏʀᴛᴇ ᴅᴇ ᴜᴍᴀ ᴍᴇʀᴀ ᴀᴛɪᴠɪᴅᴀᴅᴇ ꜰíꜱɪᴄᴀ ᴘᴀʀᴀ ᴜᴍᴀ ᴘʀáᴛɪᴄᴀ ꜰɪʟᴏꜱóꜰɪᴄᴀ. ᴇʟᴇ ɴᴏꜱ ʟᴇᴍʙʀᴀ Qᴜᴇ ᴀꜱ ᴅᴇᴄɪꜱõᴇꜱ ɴãᴏ ꜱãᴏ ɪꜱᴏʟᴀᴅᴀꜱ; ᴇʟᴀꜱ ᴇᴄᴏᴀᴍ ɴᴀ ᴀᴜᴛᴏᴇꜱᴛɪᴍᴀ ᴇ ɴᴏ ᴇxᴇᴍᴘʟᴏ ᴅᴀᴅᴏ ᴀᴏꜱ ᴏᴜᴛʀᴏꜱ. ᴄᴏᴍᴏ ᴅɪꜱꜱᴇ ɪɴᴀᴢō ɴɪᴛᴏʙᴇ ᴇᴍ ʙᴜꜱʜɪᴅō: ᴛʜᴇ ꜱᴏᴜʟ ᴏꜰ ᴊᴀᴘᴀɴ, ᴏ ɢɪ é ᴏ "ᴏꜱꜱᴏ" Qᴜᴇ ꜱᴜꜱᴛᴇɴᴛᴀ ᴛᴏᴅᴀꜱ ᴀꜱ ᴏᴜᴛʀᴀꜱ ᴠɪʀᴛᴜᴅᴇꜱ — ꜱᴇᴍ ᴇʟᴇ, ᴏ ᴄᴏʀʀᴇᴅᴏʀ (ᴏᴜ ᴏ ꜱᴀᴍᴜʀᴀɪ) ᴅᴇꜱᴀʙᴀ. ɴᴀ ᴘʀóxɪᴍᴀ ᴠᴇᴢ Qᴜᴇ ᴠᴏᴄê ᴄᴀʟçᴀʀ ᴏꜱ ᴛêɴɪꜱ ᴘᴀʀᴀ ᴜᴍᴀ ᴄᴏʀʀɪᴅᴀ ᴅᴇ ʀᴜᴀ, ᴘᴇʀɢᴜɴᴛᴇ: "ᴇꜱꜱᴀ ᴅᴇᴄɪꜱãᴏ é ʀᴇᴛᴀ?" ᴀꜱꜱɪᴍ, ᴄᴀᴅᴀ Qᴜɪʟôᴍᴇᴛʀᴏ ꜱᴇ ᴛᴏʀɴᴀ ᴜᴍ ᴘᴀꜱꜱᴏ ʀᴜᴍᴏ à ᴍᴀᴇꜱᴛʀɪᴀ ᴘᴇꜱꜱᴏᴀʟ.
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Se existe uma pílula mágica para a saúde, ela se chama atividade física.
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